Food: Calorie Counter

It's hard to know--or even notice--how much you're eating at a holiday party. TIP SHEET asked American Dietetic Association spokesperson Katherine Tallmadge to calculate fat and calorie counts for some of the most popular seasonal foods and explain how much gym work each one requires the next day.

Anna Kuchment Serving Size Calories Fat % of Calories From Fat Time on Elliptical Trainer MiniQuiche 1

60

3 grams

45%

9 min. (for a 150lb. adult)

Yule LogCake 2oz. slice

300

12 grams

36%

44 minutes

Chanukah Gelt 1 coin

28

1.8 grams

57%

4 minutes

Gingerbread Cookies 1 small cookie

140

5 grams

32%

20 minutes

Pigs in Blankets 1

87

5 grams

52%

13 minutes

Egg Nog With Rum 9.5oz. mug

444

18 grams

36%

1 hour, 5 minutes

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