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Six Gym Health Hazards

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Keep your towel on. It's best not to stride around in the buff. "Use your towel as a barrier between your skin and any shared surface, including benches," says Otis. Remember that even a tiny break in the skin could let in an infection.

© 2008

 
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  • Posted By: kapone @ 10/07/2008 12:26:08 AM

    Comment: I totally agree on washing everything in hot water. Hot water kills so many germs. I wouldn't think of relying on a cold water wash and a laundry product to disinfect my sweaty socks and gym clothes. Why even take the chance.

  • Posted By: sicntired @ 09/23/2008 9:31:22 AM

    Comment: many people go to the gym as much for the social interaction as for the workout, so telling them to stay home and work out is missing the point. The information in this article is excellent information on how to stay healthy while improving your health!

  • Posted By: rgburns @ 07/15/2008 5:24:36 PM

    Comment: I disagree with your hot water wash comment. Cold water and today's laundry products are just as effective and saves energy too.

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