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You're supposed to sew a tennis ball into the back of your jammies to prevent you from sleeping on your back, which is supposed to be helpful by making you sleep on your side, but some people snore either way.....problem is....what if you don't wear jammies???
There is a lot of quackery out there in terms of snoring fixes! However, a new treatment option has come to the forefront: Oral Appliance Therapy. It's paid for by insurance and the big sleep academies have deemed it an effective way to manage snoring and obstructive sleep apnea. Oral Appliances are fitted only by qualified dentists. Check out www.htldental.com for information.
whats the trusty tennis ball method?
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