Eight Surprising Allergy-Fighting Tactics

7. Don't rule out herbal remedies. Studies reported in the British Medical Journal and other medical journals have shown that the herb Butterbur can work as well as antihistamines. Galland prescribes it in an extract called Petadolex, which has been treated to prevent ill effects on the liver. Some of his patients, he says, have also had good results with quercitin, a bioflavonoid derived from onions. Both are available in health food stores.

8. If you're still suffering, consider medications. Among the remedies available without prescription, Benadryl is the most powerful, though Claritin is less likely to cause drowsiness. Nasal steroids are still the most effective preventive treatment for congestion, says Dr. Jay Portnoy, president of the American College of Allergy, Asthma & Immunology. Galland prefers to prescribe medications that block leukotrienes, another chemical involved in allergic reaction, rather than histamines (like Singulair or Accolate). Talk to your doctor to see what might be best for you.

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