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Depends upon the severity and added complications.I tried to cut medication in half.Didn't work.I even tried to stop completely.After three days,I decided not to try that again.Depression and its complications are an organic disease;not 'just in the mind.'Yes,men like me also suffer from it.It is not just a disease for women.
I'm working with James S. Gordon, MD, the Expert above, to help him educate the public about natural approaches to treating depression. We're following in Oprah and Eckhart Tolle's footsteps and have created a free four part online web series called "A Natural Approach to Treating Depression," starting on November 18th. It includes four video classes plus a bunch of free downloads - all for free. I've attached the essentials below. www.mblwellness.com/unstuck/
Free Online Learning Event: "A Natural Approach to Treating Depression"
Lesson 1 - An Overview of Depression and How You Can Treat it Yourself with the Help of a Guide
Premiere Date and Time: Tuesday, November 18th at 8:30 EST.
Lesson 2 - Relaxation/Stress Management. Premiere Date and Time: Thursday, November 20th at 8:30 EST.
Lesson 3 - Exercise and Movement Premiere Date and Time: Saturday, November 22nd at 6:30 EST.
Lesson 4 - Other Useful Techniques and Advice for Participants Premiere Date and Time: Monday, November 24th at 8:30 EST
Resources Provided: The "Unstuck Pack"
Participants can go to the website and download the free Pack, which includes:
? The Unstuck Workbook & Journal to use with the course
? An audio relaxation exercise for an MP3 player
? A guide to relaxation and meditation to use with the exercise
? A follow-along video, which demonstrates a relaxation exercise
? An excerpt of "Unstuck: Your Guide to the Seven-Stage Journey Out of Depression"
Sign up and additional information is at www.mblwellness.com/unstuck/
I'm working with James S. Gordon, MD, the Expert above, to help him educate the public about natural approaches to treating depression. We're following in Oprah and Eckhart Tolle's footsteps and have created a free four part online web series called "A Natural Approach to Treating Depression," starting on November 18th. It includes four video classes plus a bunch of free downloads - all for free. I've attached the essentials below. www.mblwellness.com/unstuck/
Free Online Learning Event: "A Natural Approach to Treating Depression"
Lesson 1 - An Overview of Depression and How You Can Treat it Yourself with the Help of a Guide
Premiere Date and Time: Tuesday, November 18th at 8:30 EST.
Lesson 2 - Relaxation/Stress Management. Premiere Date and Time: Thursday, November 20th at 8:30 EST.
Lesson 3 - Exercise and Movement Premiere Date and Time: Saturday, November 22nd at 6:30 EST.
Lesson 4 - Other Useful Techniques and Advice for Participants Premiere Date and Time: Monday, November 24th at 8:30 EST
Resources Provided: The "Unstuck Pack"
Participants can go to the website and download the free Pack, which includes:
? The Unstuck Workbook & Journal to use with the course
? An audio relaxation exercise for an MP3 player
? A guide to relaxation and meditation to use with the exercise
? A follow-along video, which demonstrates a relaxation exercise
? An excerpt of "Unstuck: Your Guide to the Seven-Stage Journey Out of Depression"
Sign up and additional information is at www.mblwellness.com/unstuck/
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