I agree with Mark Towers.....I almost guarantee that if one eats mostly vegetables, lean protein, leafy greens, little fat and no processed sugar they are not going to be overweight. Heck, it'd be a struggle to eat enough to maintain! Some members of my own family are ehavy because of their diet and lack of activity. I, as a distance running near-vegan (no animal products except fish) manage 115 lb at 5'8". And I eat often, am rarely deprived.









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