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I'll have to say that the notion that Vegetarianism or Veganism is healthier is a misnomer. I have known plenty of fat vegan or vegetarian people.
i am a vegetarian, by choice. i discipline myself and trained myself. there are many kinds of vegetarians. they became vegetarians because of the advice of their Doctors, they are sick. there are vegetarians because they join a religious cult that forbids eating animal meat, but still drink dairy milk or eat cheese. I always tell them that they are not vegetarians, because vegetarians (some people say,VEGANS) eat only vegetable products. Vegetarians DO NOT EAT ANIMAL PRODUCTS. PEOPLE WHO EAT DAIRY PRODUCTS AND VEGETABLES ARE CALLED LACTO VEGETARIANS. PEOPLE WHO EAT EGGS AND VEGETABLES ARE CALLED OCTO VEGETARIANS..
to whom it may concern: i am a vegetarian for 30 years now. i eat only veges. i do not eat any kind of animal products. my blood pressure is constant 120/80 or sometimes less. i have a normal blood chemestry test. march 09 test. cholesterol, uric acid, rbs, triglycerides,sgpt and sgot. i am a sixty three years, 5'5'', 64 kgs. 32'' wl.,man. still all functional manhood, with out any aid of vitamins. i have a vegetarian dogs and cat I have many kinds of vegetarians cook book.
for fancy vegetarian food. but i prefer fresh vegetables and fruits. i eat vegetables, normally fresh or just one minute dip of a boiling water. just to remove bacteria.I eat seaweeds salad with green mangoes,tomatoes and unions.
any body who are interested to learn vege menus. just. send email. junn_sc@yahoo.com. its free.
chief engr. capuno,js jr.psr-ph-01. manila.philippines
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