9 out of 10 americans have overdue parking fines....5 our of ten americans owe some taxes.....2 in 10 americans don't have a job....I don't support J6P, but I don't think it's his problem. It's the cronies in Washington handing out huge sums of money to the rich...and making us pay for it during the next 60 years.
Great gift to leave our grandkids.... I really think it's time to pull all of the jobs we have offshored (10 million)
back to America.
From Breakdown To Breakthrough
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Some people thrive on stress, and it doesn't cause them to get sick. Studies have found that they can turn it on when needed, but they can also turn it off. In contrast, people who feel chronically stressed and anxious have stress hormones that remain elevated, and this predisposes them to a wide variety of illnesses.
Stress-management techniques can help you turn it off. They are not about withdrawing from the world; rather, they enable you to embrace it more fully and effectively. When you're feeling less stressed, you can think more clearly and creatively, making it easier to find constructive solutions. When you're less desperate, you're more empowered.
At a time when your family and friends need you more than ever, taking care of yourself is the most unselfish thing you can do. Even your heart pumps blood to itself first so that it can then take care of the rest of your body.
Give yourself a break. Remember, stress is most likely to cause disease when it's chronic and unrelenting. One of the keys to managing chronic stress well is to be able to turn it off sometimes. Even your heart, steadily beating, rests in between each contraction.
So, for 24 hours, re-experience what it feels like to live without the constant stimulation of the television, radio or Internet being on 24/7. Don't check your stock portfolios, don't read the newspaper, don't go online, don't watch the news on television, and don't listen to talk radio. Spend the day with your loved ones and friends. While it's important to stay informed, the world will get by without you for one day, and if something really major happens, you'll hear about it anyway. When you return from your break, you'll be able to make clearer decisions and stay healthier in the process.
Breathe: Your breath is the link between your mind and your body. It both reflects and affects your level of stress. In other words, your mind affects your body, and your body also affects your mind. When you're relaxed, you tend to breathe more slowly and deeply. When you're feeling stressed, your breath becomes more rapid and shallow, so it can be a way of letting you know when you're feeling stressed. When you become aware that you're stressed, remind yourself to take some slow, deep breaths, which will reduce your stress level almost immediately.
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