Tis The Season Of Temptation

Tracking calories has been the only effective means for me to lose weight, because you just can't cheat when you write it all down. Every calorie you go over is right there on paper - or on the web if you use an online tracker, which I do. My favorite calorie tracker is MyFitnessPal.com. It's much easier to use than the DailyPlate and also 100% free, and it definitely beats recording stuff on paper hands down. But no matter what, definitely track it somehow some way if you really want to lose weight.

Very good tips. It is so unfortunate that so many cannot get beyond gluttony. The health implications have been in the media and a plethora of print periodicals for years now. Perhaps if it taken from a financial point of view, living a health lifestyle will finally "sink in" and be followed. I.E., Which is far more costly: living a healthy lifestyle and avoiding chronic and debilitating conditions or living a life of constant medical crisis care?

Dr. David W. Robinson

Very good tips. It is unfortunate that so many cannot seem to get beyond gluttony. The health implications have been in the news and publications multitudes of times. Perhaps if it is taken from a financial point of view, living a health lifestyle will "sink in". I.E., which is most costly: Living a healthy lifestyle avoiding most of the chronic and debilitating conditions or a life time of repeated medical crisis care?

Dr. David W Robinson

It's far more satisfying to nibble vegetables and watch everyone else get fat. Nothing tastes as good as thin feels.