MIND MATTERS

In Our Nature

A look at our primal connection to the natural world and the surprising psychological consequences of not getting enough time in the great outdoors.

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  • Posted By: NaturalCOguy @ 03/05/2009 4:46:12 PM

    If reducing social anxiety were the only benefit of being in nature, then sitting alone in a quiet room would be just as good as walking in nature, and the plasma screen pictures would be as good as an actual window. It certainly isn't for me. It seems as if nature has its own energies that are healing and restorative for us. Whether these are actual external forces that science hasn't yet identified, or psychological triggers that are wired into our brains doesn't matter. What matters is that people FEEL different when they're in nature, alone or with a large group. Maybe it's as simple as not being the only focus of attention. Nature notices us, but doesn't make us the entire universe. It's a great reminder.
    A wonderful article, and a topic that deserves far more research.

  • Posted By: betsyalaska @ 02/13/2009 9:37:04 AM

    was wondering if the studies would be altered when one walks in nature in brown bear habitat where you are constantly on alert looking for bears? just a thought...

    • Posted By: NeitherLeftNorRight @ 02/13/2009 1:17:14 PM

      I was thinking the same thing! I've spent a great deal of time with brown bears in their habitat, and you've really got to be aware all the time. I think it's a different kind of awareness than the kind you have walking down the sidewalk in Manhattan, however. More primal, perhaps?

      • Posted By: forest_dweller @ 02/23/2009 5:10:24 PM

        For me, the difference between walking down an urban boulevard and hiking through the woods is the constant low-level social anxiety I feel when I'm surrounded by throngs of other humans. When I'm out in the woods, I am usually by myself or with a small group of close friends, and I never get that same stress-inducing feeling of being constantly observed and judged by strangers.

      • Posted By: forest_dweller @ 02/23/2009 5:03:36 PM

        I think that being in nature requires a different kind of awareness, but more importantly, allows me to distance myself from the social anxiety I associate with walking around in a city. For me, a great deal of stress comes from the feeling of constantly being examined and judged by other humans. I never get that when I'm out in the woods--usually because I'm either alone or in a very small group of close friends.

  • Posted By: Sinibaldi @ 02/14/2009 2:43:37 PM

    A vocal path.

    You live
    near a vocal
    path, and always
    a young bird
    returns in your
    head like a
    beautiful song
    in the light
    of a white dream...

    Francesco Sinibaldi

  • Posted By: drjrrao @ 02/14/2009 12:22:15 PM

    This experiment has confirmed to me my own observation on myself.Getting absorbed in nature works like a "Nirvana"or
    has effects like TM.

  • Posted By: A.Harris @ 02/13/2009 12:50:52 PM

    Bear Grylls is a cheap fake. If you enjoy survival check out the reruns of "Survivorman," with Les Stroud. He has no camera crew and no support. Just himself and his own survival skills for a whole week in the wild. Does all of his own filming and gives practical survival advice. Much of what Bear shares is actually detrimental to survival, and the risks he takes are only feasible with a first aid crew close at hand.

  • Posted By: daplane @ 02/13/2009 12:45:57 PM

    Having spent my high school years in Ann Arbor I found the arboretum to be my favorite spot. I used to run there alone to pray and meditate, or with the Pioneer Cross Country team where we would enjoy Kung-Foo Canyon, our spirited reenactment of a thousand dubbed kung-foo movies. Now that years are past and I spend most of my time staring at this screen, I feel in my heart and bones that I need to find my new arboretum.

  • Posted By: white trash @ 02/13/2009 12:13:48 PM

    For the vast majority of man's history on Earth, he was a small scale hunter and gatherer and spent his life with family and children, living and playing in paradise.

    UC Irvine placed electrodes on human's brains to measure responses. First, they showed the participants photos of man's most magnificent architecture, then photos of man's most beautiful landscapes, and then photos of wild, natural land that the eons landscaped [Earth's ecosystems]. Magnficent buildings received the least rapture, joy response; next was the photos of man's attempts at creating nature, but the photos of wild places and things sent the responses off the charts in the measurements of joy and rapture.

    It is called the oceanic feeling as many humans experience profound feelings of an interconnectedness to the universe and beyond when on Earth's oceans. For me, I feel my heart will explode when I encounter a wild, natural animal or view a mountain or oak trees, landscaping and design by the Almighty, himself! Where else would mankind find paradise? A bad day of fishing is always better than being locked up in a dark hole for the majority of time spent on Earth, the majority of one's life. And, why is it the native people of New Guinea never experience depression?

  • Posted By: clduckett @ 02/13/2009 11:35:04 AM

    Lest we say it, a half-million years ago, before the advent of language beyond a grunt, a shout, a scream or sigh???the artificial abomination of ghosts and gods not even considered for we had no words to invent them???we charged swift with nature across the veldts or savannahs or grasslands, emboldened by muscle and hunger and bone, to chase and hunt, spears raised high above our shaggy heads, the sun fierce against our backs, ourselves and our prey one with the world for there was no other world we might know.

    If we were to travel back in time knowing what we know now, we would not see that world, experience that world, embrace or respect or celebrate that world, because we have been poisoned by language, perverted by words, profaned by the preambling definitions of things that in reality have no definition; if we were to throw off our shirts and skirts and trousers and shoes, and dip our fingers in the mud and blood, and rouge our faces with warpaint and gore, and kick up our feet and hoop and holler, we would only be re-enacting scenes from movies we saw as children, positions on a yoga mat, tableaus in museums, pretending savagery and affecting wildness for the sake of drama; if we could somehow disremember toothpaste and toilet paper, tampons and tranquilizers, little dogs in diamond-studded collars, collagen injections, condoms, iPods, and somehow overlook a world untouched by glass and steel and concrete and plastic, go on to forget chickens in coops and pigs in pens, meals prepackaged in polystyrene and polyethylene, Big Macs, Starbuck???s, and Grand Slam Breakfasts, we would wonder wearily when the world had become so bland, our environment so blasé, providing us only with rivers and mountains and oceans and trees; if we were to return to the basic of basics and cast aside all the fables chambered inside rotundas and cathedrals, libraries and repositories, and speak with but one tongue in the chittering lyric of faunae and not that of man, we could still not unfasten the disfigurements and scars impressed upon us by sermons and speeches or soothe away the strap-marks or assuage the bruises???unless we opened our eyes and came to see that all these are artificial since all words are artificial. There is nothing in nature, naught in the real world, the world of flesh and bone and matter and physics, that requires spoken words or written words in order to exist. Only words can make visible ghosts. In the absence of language we are all atheists.

    • Posted By: 2cents @ 02/13/2009 12:10:45 PM

      Very well said! Awesome.

  • Posted By: betsyalaska @ 02/13/2009 9:39:38 AM

    would be interested to know if the results of these tests would be different if the woods you were walking in had brown bears wandering around as well? i know my summer walks in the woods can be very stressful as a few people were attacked by brown bears in my area this past summer, whereas my winter walks are much more relaxing. no bears and no bugs in the winter. just a thought.

  • Posted By: surshoreman @ 02/13/2009 9:20:01 AM

    For a great book on this subject, try Louv's, "Last Child in the Woods". It will open your eyes to the fear and hysteria, mostly mistakenly applied, to our life of today. Such a shame. The children will not see the forest for their parents.

  • Posted By: marley07 @ 02/13/2009 8:56:11 AM

    Dog parks are a part of the stimulus bills so that should really help get people outside and in turn stimulate the economy. Oh wait, there is fee to take your dog to the park, nevermind.

  • Posted By: ghettoplainsman @ 02/13/2009 8:56:09 AM

    This is why my organization Great Plains Restoration Council has made Ecological Health -- the interdependent health of humans, animals and ecosystems -- the activating prism through which all of our conservation and youth work is done. People can heal themselves through healing the Earth. We've already protected over 18,000 acres and our Plains Youth InterACTION operates in two states. What's different about GPRC from other orgs is we don't become visitors to the natural world, we become part of the natural world, wherever we live. We not only protect our critically endangered prairie/plains wildlands, but we work to bring the natural world back into our flesh and blood and culture and soul, even in the inner city. And now we're opening a new front in conservation where we will partner with a local hospital or hospice and begin exploring trauma and illness recovery through protecting wild nature. Even deeper wellness results are achieved when people are actually allowed personal, hands-on participation in restoration work, beyond just a visit. Protecting our living, breathing (gasping) Earth is the central issue of public health. Jarid Manos, Founder/CEO, Great Plains Restoration Council, www.gprc.org; Author/Ghetto Plainsman, www.ghettoplainsman.com

  • Posted By: rramjet @ 02/13/2009 8:31:45 AM

    It's like Lynard Skynard says, " Be a simple kind of man." Take your son or daughter camping w/o a cell phone, I-Pod, Radio and although they'll scream......... teach them about the great outdoors. Probably sounds corny but you'd be amazed how you learn to talk to each other again!

  • Posted By: eprager @ 02/13/2009 8:19:08 AM

    Great article! In my recent book, Chasing Science at Sea, I illustrate through stories of my own experience and that of my colleagues the importance of observing and studying the ocean through firsthand experience at, on or under the sea. Not only does it provide unexpected insight into how the natural world really works, but also inspires a continued sense of curiosity and a wonder for natural beauty, evolutionary successes, and complexity. Natural scientists worry that a lack of experiences in nature will also fail to inspire the next generation of scientists and stewards for the environment. We need to bring the issue to a broader audience so that people of all ages continue to get an opportunity to see, feel and experience all that is the wonder of nature.

  • Posted By: eprager @ 02/13/2009 8:18:22 AM

    Great article! In my recent book, Chasing Science at Sea, I illustrate through stories of my own experience and that of my colleagues the importance of observing and studying the ocean through firsthand experience at, on or under the sea. Not only does it provide unexpected insight into how the natural world really works, but also inspires a continued sense of curiosity and a wonder for natural beauty, evolutionary successes, and complexity. Natural scientists worry that a lack of experiences in nature will also fail to inspire the next generation of scientists and stewards for the environment. We need to bring the issue to a broader audience so that people of all ages continue to get an opportunity to see, feel and experience all that is the wonder of nature.

  • Posted By: ross1972 @ 02/12/2009 7:25:04 PM

    The UK banned Geert Wilders but have no problem admitting to the United Kingdom the likes of Dr Ijaz Mian, who preached as follows at the Ahl-e-Hadith mosque in Derby and recorded for a television documentary,UNDERCOVER MOSQUE:

    'You cannot accept the rule of the kaffir. We have to rule ourselves and we have to rule the others... King, Queen, House of Commons: if you accept it, you are a part of it. If you don't accept it, you have to dismantle it. So you being a Muslim, you have to fix a target. From that White House to this Black House, we know we have to dismantle it. Muslims must grow in strength, then take over... You are in a situation in which you have to live like a state-within-a-state - until you take over.'

    Stand Up Or Be Stood On.

    • Posted By: MadHax @ 02/13/2009 8:11:52 AM

      >Stand Up Or Be Stood On.

      And how exactly is this relevant?

  • Posted By: JeffreyG @ 02/12/2009 11:39:40 PM

    My friend, you describe something that is not part of the "Hatteras Experience". I know all about being in nature as I grew up in a community very segregated from city life...in the woods so to speak. I walked miles and miles in those woods, wandered the shore and left nothing in my wake. I do understand the value of nature in a way that perhaps you do not. Those that condemn the freedom we used to enjoy at CHNSRA, are in large part folks that have never experienced what it is, or was until recently.
    My huge SUV, as you put it is just a truck travelling on a beach more dynamic than any you can find ..well just about anywhere. And where I travel, I could not possibly block your view unless you chose to stand directly behind my truck. I go to a place where without changing location, I can watch the sun rise and set. I'm surrounded by birds, sometimes seals, porpoise and dolphins and sometimes whales. That's all part of the magic that is Hatteras.
    I realize you probably have never been here. It's probably difficult for you to imagine a "community" that takes such good care of the beach that the National Park Service needs no line item in their budget for a "clean up crew".
    To understand all this, you have to come and see it for yourself and experience the magic.
    By the way, I don't drive a hummer and have little interest in that gas hog. Nor do I have a 100' travel trailer. Good luck getting that out on the sand.
    We take care of this beach my friend..its all about preservation, not prohibition. When the environmentalist groups can show real harm, let me know. So far, they have failed that test.
    If you want to find space where it's just you and the beach, I don't know what to say other than apparently you havn''t looked. There's 73 miles of beach here m8...if you cant find a spot to yourself, well, I give up.

    • Posted By: MadHax @ 02/13/2009 8:08:50 AM

      > When the environmentalist groups can show real harm, let me know.

      Open your eyes and look beyond your local habitat. The global environment is sullied by large-SUV drivers such as yourself.

  • Posted By: SuzanSatt @ 02/13/2009 7:28:22 AM

    I'm a TV producer, working on a project all about this. It's a hot button issue. I second the motion to print it in Newsweek as well as online.

  • Posted By: Sarah C @ 02/13/2009 2:19:56 AM

    Wow. This is a GREAT article, and i hope Newsweek will print it in the magazine, not just on the Web, so all Americans can see it. This is such an important issue, and i commend Newsweek for raising it !! Modern people need to know what they are missing by not connecting with nature.

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