If reducing social anxiety were the only benefit of being in nature, then sitting alone in a quiet room would be just as good as walking in nature, and the plasma screen pictures would be as good as an actual window. It certainly isn't for me. It seems as if nature has its own energies that are healing and restorative for us. Whether these are actual external forces that science hasn't yet identified, or psychological triggers that are wired into our brains doesn't matter. What matters is that people FEEL different when they're in nature, alone or with a large group. Maybe it's as simple as not being the only focus of attention. Nature notices us, but doesn't make us the entire universe. It's a great reminder.
A wonderful article, and a topic that deserves far more research.









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