I disagree completely with the first rule, against reading. It's nonsense, particularly since the quoted "expert" then says TV is less distracting than a book. I read at the gym because I enjoy it, and it's one of the few times during the week I have to read; this keeps me going to the gym and makes it a pleasant experience. So I continue to get regular exercise and stay healthy. I'm surprised the reporter didn't question the trainer about the quote that going to the gym is all about "pushing your body." It???s symptomatic of a warped attitude to ignore the many people who go to the gym to maintain their health and get regular exercise, not to do radical reshaping resulting in a gym-bunny physique.
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Tip of the Week: Six of the Worst Workout Habits
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Speak Up: Trying to look like a know-it-all will win you few workout points. For those new to the gym, one of the worst habits can be scanning the room, attempting to copy those around you. Most gyms have trainers on the floor and Hoff suggests taking advantage of them. "Don't abuse it, but if you're really questioning whether it's proper form, then go ahead and ask," she says. "You really want to prevent injuries." The same goes when you're new to a fitness class-let the instructor know about any injuries or concerns. Your body will thank you.
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