I have started a treadmill workout where I use the timing of my steps to keep my focus on a mantra I say over and over in my head. Sometimes it's... I am on the road to thin, I am, I am... and I won't quit until I win.. I am I am I am I am. Over and over... Somethines it's Christina Agulara's "You are beautiful, in everything you do... words can't put you down" ... it can be anything but the thing I find most interesting is... I sometimes close my eyes to repeat these and I hold on to the handles which will read your heart rate and when I open my eyes... the reading is 180, sometimes 190, I have even had it reach 220 and more. As soon as I am focused on the numbers they decline rapidly. I don't understand this and I even asked my husband to look and we are both puzzled by this. Does this have anything to do with the energy that I am emitting when meditating like this, I have this happen every time I get on my treadmill now and start my mantra and not look at the digital readout of my pulse rate. Also, I so enjoy the walk now I walk for 1 hr twice a day, because... I am on the road to thin I am, I am.
‘The Secret’
- Share:
-
Email To A Friend
Please fill in the following information and we'll email this link.
Write out your perfect weight and place it over the readout of your scale, or don't weigh yourself at all. Do not contradict what you have asked for with your thoughts, words, and actions. Don't buy clothes at your current weight. Have faith and focus on the clothes you are going to buy. Attracting the perfect weight is the same as placing an order with the catalogue of the Universe. You look through the catalogue, choose the perfect weight, place your order, and then it is delivered to you.
Make it your intention to look for, admire, and inwardly praise people with your idea of perfect-weight bodies. Seek them out and as you admire them and feel the feelings of that-you are summoning it to you. If you see people who are overweight, do not observe them, but immediately switch your mind to the picture of you in your perfect body and feel it.
Step 3: Receive
You must feel good. You must feel good about You. This is important, because you cannot attract your perfect weight if you feel bad about your body now. If you feel bad about your body, that is a powerful feeling, and you will continue to attract feeling bad about your body. You will never change your body if you are critical of it and find fault with it, and in fact you will attract more weight to you. Praise and bless every square inch of your body. Think about all the perfect things about You. As you think perfect thoughts, as you feel good about You, you are on the frequency of your perfect weight, and you are summoning perfection.
Wallace Wattles shares a wonderful tip about eating in one of his books. He recommends that when you eat, make sure you are entirely focused on the experience of chewing the food. Keep your mind present and experience the sensation of eating food, and do not allow your mind to drift to other things. Be present in your body and enjoy all the sensations of chewing the food in your mouth and swallowing it. Try it the next time you are eating. When you are completely present as you eat, the flavor of the food is so intense and magnificent; when you let your mind drift, the flavor virtually disappears. I am convinced that if we can eat our food in the present, entirely focused on the pleasurable experience of eating, the food is assimilated into our bodies perfectly, and the result in our bodies must be perfection.
The end of the story about my own weight is that I now maintain my perfect weight of 116 pounds and I can eat whatever I want. So, focus on your perfect weight.
Copyright © 2006. Reprinted by permission. Excerpted from the book The Secret edited by Rhonda Byrne published by Atria Books/Beyond Words, an imprint of Simon & Schuster, Inc. (Available at www.simonsays.com . ISBN: 1-58270-170-9, $23.95)
© 2007
- Share:
-
-
-
-
-
-
-
