Homeroom Zombies

Teens need at least nine hours of sleep a night, though few get that much and early school start times don't help. Here's what parents can do.

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  • Posted By: mimilove @ 09/11/2009 11:34:11 AM

    There's a simple solution. Coffee. Or drop AP. you have your whole college to take AP.

  • Posted By: Chimbada @ 10/15/2008 12:18:34 AM

    I'm just started my freshman year of college, and I'm still trying to get used to the amount of free time I have. When I was in high school, particularly senior year, I rarely got more than 5-6 hours of sleep, often less. I worked every day after school and all day Saturday's at my family's business, and after that job I would leave to teach lessons at a music store. I took several AP classes, and I was the editor of the yearbook, in NHS, and on student council. I rarely got home before 10oclock, often 11. I understand the importance of sleep just as much as the next person but I don't understand how I was supposed to fit in on top of everything else I was supposed to do. I regularly hear people and educators touting the importance of sleep, but at the same time they demand that I take part in a thousand different activities so as to make myself "competitive" for colleges. Granted, I'm sure people would argue that I didn't need to be involved in so many things, but what did they expect me to do when every time I turn around someone is telling me how I have to work harder, be better, and be involved in more things or else I won't have a chance? Also, this article seemed to go on and on about the successes of school's that had later start times. I don't think they understand that it's NOT just school that makes it hard to keep up. I have a big family, and my familial obligations, including helping out in my family's business consumed a huge amount of my time. I could go on forever but my point is that although I'm sure Epstein is a smart guy and did a lot of research, making these tips work for me in high school was simply not an option. I didn't stay up all night text messaging 50 different people or catching up on The Hills (which is what everyone seems to think every teenager watches), I was helping my family and trying to get into a good college.

  • Posted By: emjim @ 01/24/2008 5:48:53 PM

    I'm 16, a junior in high school, taking 3 honors classes, I have practice twice a week for 2 hours and another practice once a week for 4 hours, I'm in two other clubs, one that meets twice a week for 2 hours after school on the same days that I have practice for 2 hours, and I get all my homework done and I'm usually in bed by ten. It's all a matter of how you spend your time.

  • Posted By: allsportgirl17 @ 10/21/2007 1:08:17 PM

    Ok....I see your point, but there is one other factor that you guys aren't getting. I'm 15 and I am in high school. The whole sleep thing totally realates to me, but just because I'm wanting to stay up isn't my problem, homework is. On average, I'm up un til 11:30 just doing homework, if I DIDN"t have homework I could be in bed by like 9:00. Because of this homework deal, I am unable to have a life outside of school. Many of my friends and peers agree with me. And so do most of their parents.

  • Posted By: allsportgirl17 @ 10/21/2007 1:07:36 PM

    Ok....I see your point, but there is one other factor that you guys aren't getting. I'm 15 and I am in high school. The whole sleep thing totally realates to me, but just because I'm wanting to stay up isn't my problem, homework is. On average, I'm up un til 11:30 just doing homework, if I DIDN"t have homework I could be in bed by like 9:00. Because of this homework deal, I am unable to have a life outside of school. Many of my friends and peers agree with me. And so do most of their parents.

  • Posted By: Gustavo technics @ 10/17/2007 11:37:20 PM

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