Epstein, former president of the American Academy of Sleep Medicine, is an instructor at Harvard Medical School and the medical director for Sleep HealthCenters in Boston. Mardon is a medical writer. They are the authors of "The Harvard Medical School Guide to a Good Night's Sleep" (McGraw Hill, 2006). For more information on sleep, go to health.harvard.edu/newsweek.
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Member Comments
Posted By: emjim @ 01/24/2008 5:49:43 PM
Comment: oh, and I have a life.
Posted By: emjim @ 01/24/2008 5:48:53 PM
Comment: I'm 16, a junior in high school, taking 3 honors classes, I have practice twice a week for 2 hours and another practice once a week for 4 hours, I'm in two other clubs, one that meets twice a week for 2 hours after school on the same days that I have practice for 2 hours, and I get all my homework done and I'm usually in bed by ten. It's all a matter of how you spend your time.
Posted By: allsportgirl17 @ 10/21/2007 1:08:17 PM
Comment: Ok....I see your point, but there is one other factor that you guys aren't getting. I'm 15 and I am in high school. The whole sleep thing totally realates to me, but just because I'm wanting to stay up isn't my problem, homework is. On average, I'm up un til 11:30 just doing homework, if I DIDN"t have homework I could be in bed by like 9:00. Because of this homework deal, I am unable to have a life outside of school. Many of my friends and peers agree with me. And so do most of their parents.