Snacking in the Line of Duty

* 3 cups popped low-fat popcorn (use an air popper if possible, and add only a little salt and butter spray)
* 10 baked tortilla chips with 1/3 cup salsa
* 3 oz baby carrots (about 20) with 2 tbsp lite ranch dressing
* ¾ cup minestrone soup
* 1 6-oz. container nonfat yogurt
* 1 container nonfat sugar-free pudding
* 4 mini rice cakes with 2 tsp peanut butter
* 6 oz tomato juice, ¾ oz lite cheese, 6 mini wheat crackers
* Apple with 1 oz low-fat cheese
* 30 grapes
* ½ cup edamame
* 14 almonds

© 2007