Living: Healthy Choices

Promote stress-free living through activities like yoga or meditation.

Master your environment by reducing clutter.

Get fit through cardiovascular conditioning and strength training.

Eat a healthy diet that includes antioxidant-rich fruits and vegetables, proteins and whole grains.

Ask your doctor about new drugs and treatments.

Small says that "simple everyday lifestyle choices have a major impact on how long and how well we live." So choose wisely.

© 2006