Do You Kegel?

Growing numbers of women are struggling with incontinence. Here's one way to address the problem--and spice up your sex life at the same time.

By Barbara Kantrowitz and Pat Wingert | Newsweek Web Exclusive

Oct 17, 2007 | Updated: 12:42 p.m. ET Oct 17, 2007

Posted By: SuzieHeumann @ 05/09/2008 12:20:15 PM

Comment: Kegel exercises increase blood flow to the pelvic floor, increase libido, increase orgasmic potential greatly, increase the frequency of g-spot and vaginal orgasm, get you turn-on when you do them every day (work up to 200 a day - 6 minutes of your time), give you a quicker orgamsic response, vastly improve tissue health and prevent tearing in post-menopausal women, may increase NO (nitric oxide) levels and estrogen levels, and a host of other great goodies! This includes incredible 'grabbing' and 'massaging' power during coitus. Men - do your's too. You'll last longer, have better and more frequent erections and

Men - do your's too!
Posted By: phiomalibumalibu @ 01/08/2008 5:06:44 PM

Comment: I like doing kegals and some other yogic type excercises and I found some great products on ogirl.net
(21 and over I think) that help keep me young and vigorous in that area. My boyfriend takes some of the pills and herbalsize.com and also drinks a glass of pineapple juice a day. Of course see your doctor before using any pills. Good Luck!