Do You Kegel?

Kegel exercises increase blood flow to the pelvic floor, increase libido, increase orgasmic potential greatly, increase the frequency of g-spot and vaginal orgasm, get you turn-on when you do them every day (work up to 200 a day - 6 minutes of your time), give you a quicker orgamsic response, vastly improve tissue health and prevent tearing in post-menopausal women, may increase NO (nitric oxide) levels and estrogen levels, and a host of other great goodies! This includes incredible 'grabbing' and 'massaging' power during coitus. Men - do your's too. You'll last longer, have better and more frequent erections and

Men - do your's too!

I like doing kegals and some other yogic type excercises and I found some great products on ogirl.net
(21 and over I think) that help keep me young and vigorous in that area. My boyfriend takes some of the pills and herbalsize.com and also drinks a glass of pineapple juice a day. Of course see your doctor before using any pills. Good Luck!