I see the mindless fat bashing and the equally mindless excuse making of the overweight and I am just amazed. For the people who 'dont have time' to excersise, that is a load of rubbish-if you cannot take a half hour to excersise, FOR YOUR HEALTH, then I would suggest you prioritities are out of whack, way out of whack...
To the people blaming genetics, I sympathize to an extent-nature loaded the gun, but the bottom line is YOU pulled the trigger with poor eating and excersise habits. Hey, while anorexia is bad, at least they have some will power.
The solution, or at least the method, is simple-eat right and MOVE every day, Do something, lift weights, walk the dog, ride a bike, etc. You need to make the time, for your health and for your family.









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