Yes, there are those individuals that due to health issues, they are unfortunately stuck in a place where they have no control of weight gain; my best friend has gained over a 100 lbs. in the past year for this reason. However, I work with approximately 25 women in a social service agency where there is more often than not, desserts, taco chips and dip, etc. in the staff room for all to help themselves. Several weeks ago I was with a co-worker who ate 4 pieces of Naniamo Bars and then the next day announced that she had gain another 10 lbs. and blamed it by being pre-menopausal. Please people take some resposiblity over something that most of us can conrtrol by what we choose to put in our mouths. Others I see have more food at lunch than I likely would have for dinner and no, that is not their largest meal of the day. And yes, I know what is like to watch what one eats as in 1991 I was diagnosised with a congential heart condition, joined Watch Watchers, lost 30 lbs, learned that it was important to exercise regularily and no that doesn't mean I need to go to a gym every day, and still weigh the same today, 16 years later. If you do nothing else, and wonder how it is that you cont. to gain weight, access a caloric intake counter and just see what some foods that may appear healthy, are far from it.









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