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Cheating Time
6. Get enough sleep
If you're tired you automatically look older. People who don't get enough sleep—at least seven hours a night for adults—are also more likely to be at risk for heart disease and diabetes, among other medical problems. So resolve to pay attention to your sleep habits. Try to get up and go to bed at roughly the same time every day. Keep your bedroom somewhat cool, dark and quiet. Use it only for sleeping and sex—not to watch TV or pay bills (stimulating or stressful activities that can keep you up). If these measures don't help, talk to your doctor about any underlying emotional or physical issues that may be interrupting your sleep.
Yes, you're not getting any younger. But if you follow these six simple steps you may look and feel younger, which is as good as it gets. And, remember, when the compliments start coming, just smile!
© 2007
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Member Comments
Posted By: victoryvictory @ 12/20/2007 11:47:55 PM
Comment: 99% of a womans look is her ,the way she carries ,the way she walks talks and expresses herself a simple jestor can mean alot cleopatra and many other historical woman understood the true mystery of a woman, work with what you got to cast a spell of intrige and allure and self confindence to know more from victoria vanayerst www.passionpurpose.com
Posted By: Chlamydia @ 12/20/2007 11:34:57 PM
Comment: Both authors are on their late 80's - who could tell? Demensia (demaisra) above makes some points but I'd add, don't use make up at all unless you're dead and watch how much water you drink, there is a condition call water toxicity where too much water will leave you needing makeup - dead. I'm going to guess that her wonderful partner cheats on her, but that's another story.
Posted By: HealthNut @ 12/20/2007 11:13:55 PM
Comment: well, I think it looks like a serious post is needed here (one that actually relates to the topic at hand). I am sure you have all heard about antioxidants and their "anti-aging" properties. I have found a great new source of antioxidants that I just love to refer people to, Black Currants. There is a new beverage called CurrantC, a Black Currant Nectar that is absolutely delicious, and so high in Antioxidants (www.CurrantC.com). Do yourself a favor, and pick up a bottle of this stuff (drink it straight, or make a nice antioxidant cocktail. . .). It is also manufactured by a small family farm! Enjoy!!!