You are a sad person who feels so badly about yourself and your life that you have to hind behind the Internet to try (and I say try) and make people feel badly about themselves. I wouldn't be surprised if you were contemplating suicide. Please get professional help.
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6. Get enough sleep
If you're tired you automatically look older. People who don't get enough sleep—at least seven hours a night for adults—are also more likely to be at risk for heart disease and diabetes, among other medical problems. So resolve to pay attention to your sleep habits. Try to get up and go to bed at roughly the same time every day. Keep your bedroom somewhat cool, dark and quiet. Use it only for sleeping and sex—not to watch TV or pay bills (stimulating or stressful activities that can keep you up). If these measures don't help, talk to your doctor about any underlying emotional or physical issues that may be interrupting your sleep.
Yes, you're not getting any younger. But if you follow these six simple steps you may look and feel younger, which is as good as it gets. And, remember, when the compliments start coming, just smile!
© 2007
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