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A Guide to Predicting Your Medical Future
Risk Management: You can't lower your age or upgrade your genes, but when it comes to assessing your health with the latest screenings, your fate is in your hands. Here are the best checkups to check out—and those you can skip.
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18 to 34 Years Old
Regular tests may seem like a nuisance when you
'
re young and healthy, but don
'
t slack off.
WOMEN
Breast exams: Less than 2 percent of breast cancers are diagnosed in women under 34. At this age, the American Cancer Society (ACS) says, a monthly self-exam and a similar exam by a doctor every three years may be helpful. Other agencies stop short of recommending either exam on a regular basis, but the tests can establish a baseline for later.
Pelvic exam and Pap smear: Good news—cervical-cancer rates fell 17 percent between 1998 and 2002. Since half of cases are diagnosed between ages 35 and 55, and it takes 10 to 15 years for HPV to develop into cancer, it's important to catch abnormalities before they turn potentially malignant. Start getting a pelvic exam and Pap smear at 21, or three years after becoming sexually active (whichever comes first), and get retested at least every three years until 65.
Complete blood count: This test, which examines red and white cells, hemoglobin and other blood components, can diagnose anemia. The disorder affects about 12 percent of women of childbearing age. Detailed bloodwork, such as chemical or metabolic panels, is unnecessary, says Dr. James King of the American Academy of Family Physicians.
Pregnancy: If you're trying to have a baby, you'll need many more tests. Ask your doc.









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