The benefits of regular exercise keep adding up.
Yup, this means you don't have to hit the gym.
Exercise boosts immunity and keeps cholesterol low.
Eating this combination of nutrients worked in just one month to increase running speed, a new, small study finds.
"This 'dose' of exercise has become my prescription for life."
A good excuse to go for a quick walk at lunch.
Scientists have found the risk of cardiovascular disease is still higher in obese people even if they are “metabolically healthy.”
Scientists found that cursing increased physical performance.
Who knew? Taking a bath burns the same amount of calories as a half-hour walk.
Researchers found food 'may have a more critical role' over physical activity in predicting future weight.
Exercise snacking lowers blood sugar for about 24 hours, according to a study.
People carrying certain types of genes are 70 percent more likely to be obese.
Online guides for losing weight don't work for everyone.