The secret to a good night's sleep doesn't lie in a pill.
Are you looking for a reason to clock off early and hit the hay?
More natural sounding pink noise may be more effective then the white noise of a fan or other consistent sounds.
The sleep deprivation that comes with springing ahead can be detrimental to the public.
A new study finds surprising links between dementia and those who sleep more than nine hours a night.
Scientist Yoshihiko Koga made an interesting discovery during a series of clinical trials.
Researchers find that boys who slept the least at age 11 were more likely to report the early use of alcohol or marijuana.
A new study suggests that 'habitual short sleepers' may conduct brain activity typically performed while sleeping, awake.
Five hours of sleep loss results in loss of connectivity between neurons in the area of the brain linked with learning and memory, study shows.
Lying in at the weekend is not particularly restorative, researchers found.
A study suggests the human brain may be hard-wired to stay at least half awake when in unfamiliar territory.
The findings are drawn from two lifestyle surveys that included questions about sleep habits.
Not getting eight hours? It may not be a problem.