Goodbye lumbar roll, hello rolled-up foam mat.
The advice is part of booklet called Mother and Child Care, put together by a body promoting yoga and naturopathy.
'I’ve never seen this level of stress and anxiety over an impending election,' one therapist says.
The five periods of yoga reveal the practice has undergone transformations while transcending regions and religions.
'Mindfulness' therapeutic interventions help patients manage psychological distress more effectively, study finds.