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Discover Gwyneth Paltrow's Secret To De-stressing

Discover the Key to Expertly Managing Stress

It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

"I'm just a normal mother with the same struggles as any other mother who's trying to do everything at once and trying to be a wife and maintain a relationship. There's absolutely nothing perfect about my life,
but I just try hard."—Gwneth Paltrow

Gwyneth Paltrow puts the Fe in Female. This Iron Woman is certainly a force to be reckoned with. She is an incredibly successful American actress, businesswoman, and author. Gwyneth is able to expertly juggle so many roles and manage different responsibilities while looking young healthy and lively. What is her secret?

Mystery solved: It's adaptogens!

Gwyneth has been drinking adaptogenic blends every morning, whether or not she's detoxing. Her morning smoothie recipes are certainly as healthy as they are delicious.

Adaptogens have been used for centuries! They are a category of herbs and mushrooms that help you adapt to stress. It's all in the name.

Adaptogens help modulate your body's capacity to handle physical, emotional, and mental stress. When taken consistently, they can also effectively lower 'future' stress too as your body becomes more capable to surmount new challenges.

With adaptogens, you never need to worry about any bad side effects. They are naturally occurring in nature and always nontoxic. Adaptogens function by focusing on the body's three stages of stress: alarm, resistance, and exhaustion.

"Adaptogens help your body handle stress. They're meant to bring us back to the middle." —Dr. Brenda Powell, Center for Integrative and Lifestyle Medicine, Cleveland Clinic Wellness Institute

Stress can be healthy. It keeps your body active and alert. When it's in a good, manageable level, you're energized to perform more without feeling overburned and burning out.

Adaptogens aren't there to remove the stress completely. Rather, they assist you in coping with stressors to strengthen your resistance and ability to recuperate swiftly from problems.

Adaptogens boost your adrenal glands and revitalize the proper function of your immune system. Unlike drugstore medications that treat your symptoms individually, adaptogens target the root of the problem. Adaptogens control your hormone levels, help you stay at a healthy weight, are neuroprotective, and offer antidepressant attributes. It's premium holistic care!

How Can I Add Adaptogens To My Diet?

People are often frightened by the sharp smells and bitter tastes of most adaptogens when eaten on their own. With today's latest innovations, you can easily go green without sacrificing comfort.

Multiple adaptogenic blends are now available to be mixed in your favorite coffee and/or tea or green smoothie. The herbs and mushroom extracts are ground up into a fine powder and sold by the bottle in different formulations with varying tastes!

Balance My Stress

Look no further in choosing the perfect daily blend to help you de-stress like Gwyneth. Peak and Valley's Balance My Stress is composed of reishi mushroom extract, eleuthero root, ashwagandha, and cocoa. They are also certified to be organic and ethically sourced.

Enjoy the effects of these highly potent ingredients as they potentially help decrease fatigue, protect your immune system, provide neuroprotection, and improve blood flow.

Adaptogenic blends are the secret to managing stress—get the Balance My Stress blend now!

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We may earn a commission from links on this page, but we only recommend products we back. Newsweek AMPLIFY participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.