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10 Collagen-boosting Foods Women Over 40 Should Take

Introduce these foods along with Kylea Collagen Peptides Powder to regain your best self

Collagen-Boosting Diet Kylea Health
Kylea Health

The Internet is full of anti-aging supplements for women over 40. While they can help keep mature women looking and feeling youthful, a collagen-boosting diet is equally important. Eating collagen-boosting foods will not only get you the anti-aging benefits you need but also sustain the youthful skin and glow that naturally reduces with age.

Why Should You Take More Collagen?

Collagen is a structural protein that acts as a building block for bones, teeth, muscles, joints, connective tissues, and skin. This structural protein is relatively abundant in the body. It is evident when you have smooth, undimpled skin and you have no achy or sore muscles and joints. But it declines as you age. Once you hit your thirties, your body no longer produces the collagen you need for smoother skin and stronger muscles and joints. As such, the most obvious route is to take anti-aging supplements containing collagen. The effects of taking anti-aging or collagen-boosting supplements can further be supported by a diet consisting of collagen-boosting foods. As you consume more collagen, you also take in nutrients that support collagen production, among other things that will keep your body at its healthiest state.

Collagen-Boosting Foods You Need To Take

Read on to find out which common sources of collagen you can introduce to your current diet.

Lean Meat

Collagen-Boosting Diet Lean Meat
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Collagen is most abundant in mammals, so it makes sense that you eat protein-rich meat. Lean meat is usually that with bone or connective tissue (like in steak and chicken wings).

Fish

Collagen-Boosting Diet Fish
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If you are not into meat, you can choose to have fish instead. According to one study, the body can absorb 1.5 times more collagen in fish than in protein-packed meat. Make sure you eat the skin as well, as it is also loaded with collagen.

Bone Broth

Collagen-Boosting Diet Broth
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Collagen is mostly concentrated in bone and bone ligaments of fish and mammals. As such, bone broth is another excellent source. It is made from animal bones and some vinegar, boiled over 12 to 24 hours, making a cloudy soup with gelatinous bits.

Egg Whites

Collagen-Boosting Diet Eggs
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The whites in eggs reported contain a whopping 18 amino acids and all nine essential amino acids the body needs. Moreover, the collagen found in egg whites has glucosamine sulfate, chondroitin sulfate, hyaluronic acid, and various other amino acids required to produce collagen in the body. Aside from collagen, the membranes found in egg whites were observed to suppress skin aging and protect it from UVB radiation.

Spirulina

Collagen-Boosting Diet Spirulina
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Spirulina is considered one of the superfoods for a reason. The blue-green microalgae found in spirulina is an excellent source of amino acids needed to produce collagen. One study revealed that the microalgae found in spirulina helped improve cell viability and aid in healing wounds.

Vitamin C - Rich Fruits

Collagen-Boosting Diet Vit C
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Vitamin C is an important nutrient for collagen production. Citrus fruits like orange, grapefruit, clementines, tangerines, strawberries, and even guava are great sources of Vitamin C.

Nuts and Seeds

Collagen-Boosting Diet nuts and seeds
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Zinc and copper are two other nutrients your body needs to encourage collagen production. As such, you need to introduce nuts and seeds, which are excellent sources of zinc and copper. Pumpkin seeds, cashews, almonds, and sesame seeds are just among the many foods that contain more than 20 percent of your daily nutrient value.

Leafy Green Vegetables

Collagen-Boosting Diet vegetables
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Yes, your mom was right: eating your leafy green vegetables will keep you healthy and young. They are also good sources of Vitamin C, zinc, and copper, which we already mentioned are needed for collagen production. According to a study, a cup of chopped kale contains the necessary chlorophyll to boost collagen production.

Bell Peppers

Collagen-Boosting Diet red bell peppers
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Bell peppers have capsaicin, which is an anti-inflammatory compound that also fights against signs of aging. This study discovered that the capsaicin found in spicy plants like bell peppers increases collagen fiber stability in tendons and protects collagen fibrils from enzymatic degradation or degradation upon contact with enzymes in the body.

Oysters

Collagen-Boosting Diet oysters
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When it comes to zinc, oysters are the best source. Eating just three ounces of them will have you absorbed 33 milligrams of zinc (for context, you only need 11 milligrams to hit your daily value intake). Oysters are also excellent sources of copper, which is required to produce collagen. You only need to take one and a half ounces of oysters to hit your daily nutrient value.

Supporting Collagen-Boosting Foods With Supplements

Kylea Health Collagen Peptides
Kylea Health

At Kylea Health, a collagen-boosting diet goes hand in hand with your collagen supplements to achieve and maintain the anti-aging benefits you need. Kylea Collagen Peptides Powder is an organic, anti-aging supplement that contains 11 grams of grass-fed, pasture-raised hydrolyzed collagen peptides per serving. Hydrolyzed collagen is a form of collagen that has been broken down for the body to absorb better and efficiently.

Moreover, the hydrolyzed collagen in Kylea Collagen Peptides Powder is free of GMO, gluten, and artificial ingredients or chemicals that can harm you.

Aside from collagen, Kylea Collagen Peptides Powder also contains the necessary nutrients you need to boost collagen production.

And what happens when you combine a collagen-boosting diet that goes hand in hand with a daily serving of Kylea Collagen Peptides Powder supplement? Your skin starts looking incredible, your hair and nails grow longer and healthier, and you get that youthful glow not even a tub of the most expensive cream could give you. Moreover, you will also "trick" your body into slowing down collagen loss, and you regain your natural collagen levels over time. Become the best version of yourself, one serving of Kylea Collagen Peptides Powder a day!

Learn more about how Kylea Collagen Peptides Powder, along with your collagen-boosting diet, can help you regain your youth and vigor.

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