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10 Powerful Superfoods That Will Make You Feel Invincible

Enjoy the health benefits and immunity boost of these nutritional powerhouses

Newsweek AMPLIFY 10 Powerful Superfoods

Superfoods are nutritional superstars that are chock full of disease-fighting nutrients, such as antioxidants, healthy fats, fiber, and phytochemicals. For the most part, the "superfoods" label is a term that is more of a marketing label than an actual food group or a scientific classification. But that doesn't mean these aren't actual health benefits to these health food standouts.

While there's no true benchmark that makes a type of food "super," here are 10 of the best superfoods that will help in making you feel ready to take on the world.

Blueberries

One of the most popular superfoods are blueberries, which are hailed for being packed with vitamins and fiber. It also contains flavonoids, a group of phytonutrients that are found to lower the risk of heart issues among young women.

No blueberries at the supermarket? While blueberries are the most highly touted superfood, other kinds of berries are also nutritionally dense, so don't think twice about opting for acai, strawberries, raspberries, grapes, or any other type you prefer.

Avocado

Another fruit that's hailed as a superfood is avocado. Not only do avocados make for a tasty dish—or side dish—but they've also been found to reduce LDL cholesterol and triglycerides significantly.

The popular fiber-rich fruit is brimming with precious nutrients, including vitamin E, vitamin B6, and more potassium than even bananas. While it contains plenty of fat, most of the fat in avocados is "good" fat. Specifically, oleic acid, which is a monounsaturated fat that is famously heart-healthy.

Pomegranate

Newsweek AMPLIFY 10 Powerful Superfoods

Pomegranate is celebrated as a powerful superfood with research showing that it can help lower blood pressure, reduce cardiovascular risk, and boost the immune system. The exotic fruit also exhibits antitumorigenic properties that could help in preventing and treating breast, colon, lung, and prostate cancers. Additionally, pomegranate has been found to benefit those with moderate erectile dysfunction.

With so many benefits to the fruit, it's no wonder the fruit is gaining popularity. Next time you see a pomegranate at the farmer's market, pick up a couple.

Kale

In general, dark green veggies are near the top of any superfoods list—and kale is one of the most exceptional greens in the kitchen. Julie Morris, who wrote "Superfood Smoothies," told Time that cooked kale provides more iron per ounce than beef.

It packs quite a nutritional punch with one cup of raw kale providing 684% of Vitamin K you need every day, 206% of Vitamin A, and 134% of Vitamin C. Among other nutrients, it also has a good amount of calcium and potassium, while having very few calories, carbohydrates, and fat.

Salmon

Like other types of seafood, this delicious fish has plenty of omega-3 fatty acids, which can help reduce inflammation that could lead to heart attacks and strokes. Salmon is a very heart-healthy dish that lowers blood pressure, triglyceride levels, and blood clotting. Get at least two servings of fish with high levels of omega-3 fatty acids, as doing so appears to reduce the likelihood of heart disease.

Additionally, salmon is rich in vitamin D, which is linked to reducing the risk of colon and breast cancer.

Oatmeal

A bowl of oatmeal for breakfast is an excellent way to kick off the day. Oats are high in fiber, specifically beta-glucan that's known to be highly effective in keeping blood sugar levels under control. This makes oats a great health food option to reduce the risk of diabetes. It has also been found to lower the risk of heart disease and stroke.

If you're going to partake in grains, opt for whole rather than refined grains. Instead of chowing down white rice, why not go for brown rice instead?

Beans and Legumes

Health junkies looking to load up on protein can turn to beans and legumes, which are a great source of low-fat plant-based protein. From chickpeas and edamame to kidney beans and garbanzos, these are wonderful food products that contribute to weight loss and blood sugar regulation.

Beans and legumes also tend to be affordable, making them a great fiber-rich choice for people who want to eat healthy without draining their wallets. Note: peanuts are often treated as nuts, but the popular snack is actually a legume.

Almonds

Newsweek AMPLIFY 10 Powerful Superfoods

If you're prone to snacking throughout the day, nuts are a smart choice. It not only keeps hunger at bay, but most of the common nuts are incredibly nutrient-dense with plenty of protein, fiber, and healthy fats.

A popular choice of many health-conscious snackers is almonds. The diet-friendly bar chow is extremely filling with more fiber than any other nut. It's also one of the best sources of vitamin E, which helps in minimizing the risk of heart disease and cancer, among others.

Chia Seeds

A lot of the superfoods that grabbed the spotlight in the past decade are edible seeds: chia seeds, flaxseeds, sunflower seeds, and the like. These seeds may be small, but the vitamins that each one offers make them true powerhouses in the diet.

When it comes to popularity, it's hard to beat chia seeds. While minuscule, nearly light as air, and generally tasteless, the tiny black seed is one of the most nutrient-dense foods on the planet per ounce. It is loaded with fiber, protein, omega-3 fatty acids, antioxidants, and more.

Yogurt

Yogurt is a treat that is exceptionally healthy with a good amount of protein, calcium, and probiotics, which keeps the gut in good shape. Keep in mind that flavored yogurt is served with a ton of sugar, which is not a healthy choice despite the "super" tag. Instead, opt for low fat or fat-free yogurt, then sprinkle fruits and nuts on top for added flavor and crunch.

Superfoods in Your Diet

There's no need to overhaul your entire diet to be healthy. That's one of the many benefits of superfoods. Since these are so jam-packed with nutrients, simply making them a part of your regular pantry rotation can significantly improve your intake of the vitamins and antioxidants you need.

Your Super makes it easy to get the benefits of multiple superfoods at once with their range of superfood powders mixed to address specific health and wellness concerns. For instance, the Forever Beautiful aims to nourish the skin with chia seeds, blueberries, acai berries, maqui berries, acerola, and maca, while Muscle Power is designed to build lean muscle with rice protein, pea protein, maca, lucuma, and banana.

Need an extra nutritional punch to boost your immunity? Visit Your Super now. Sign up for a subscription and enjoy 20 percent off all your orders!

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