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10 Reasons The Keto Diet Might Not Work For Some People

Many People Find Keto Diets Challenging, But It Doesn't Have To Be So Hard

Keto Diet
CBS Los Angeles

The ketogenic (keto) diet is a low-carb, high-fat program that promotes weight loss, steady blood sugar, and more energy. Various celebrities swear by this diet, including Halle Berry, Kourtney Kardashian, Kim Kardashian, Gwyneth Paltrow, and many more.

Because of its effectiveness and some amazing health benefits the keto diet continues to grow in popularity. But what happens when someone is following the keto program but isn't seeing the results they thought they would? Either their body/lifestyle is not compatible with the keto diet, or they're doing something wrong.

Click here for the FREE compatibility test(Keto diet)

We're here to break down the top ten reasons that people might struggle with seeing the results of a keto diet:

1. They aren't eating enough fat

The keto diet involves high-fat consumption, and the thought of this can be overwhelming for people. This low-carb diet demands that you eat at least 80 to 90 percent fat. If that sounds high to you, you're not alone. But if you're going to commit to the keto diet, you need to trust the process.

2. They aren't following the keto diet 100%

This is a common diet-buster, especially with those who are doing keto. Getting into this program requires a strategy. It takes more than just cutting out bread, pasta, and your favorite desserts. If you want to be successful in your diet, you need to be tracking and planning all your meals.

3. They're snacking on nuts all day long

You're not wrong; nuts are keto-friendly. In fact, they are the most helpful, especially when you're craving a snack and need something to take off the hunger pangs. But this is counterproductive if you're snacking on nuts all day long. Did you know that around 14 halves of walnuts contain 185 calories and 3.9 grams of carbs? Make sure you properly track all your carbs so you don't unintentionally go over your daily allocation.

To help you out with meal planning and making sure you reach your intake goals, consider tracking your macronutrients through an app like Keto Cycle.

Keto Diet

4. They're eating too much protein

We hate to break it to you, but the keto diet is not a high-protein diet. Yes, you read that right. When doing the keto diet, your protein consumption should only make up 15 to 30 percent of your daily calories. Eating more than your protein requirement will interfere with ketosis.

5.They aren't eating enough filling foods

Not all calories are made equally, especially when you are on a diet. You may decide to consume your remaining calories with a slice of cake, but ask yourself, will this keep me full? Allocate your daily allocation wisely on food that will stave off those hunger pangs instead of wasting them on empty calories that will only slow down your metabolism.

6. They're overeating keto junk food

With the rise of the keto diet, more keto-approved products have been introduced to the market. Having a keto-friendly alternative to your Reese's Peanut Butter Cups is a plus if you have a sweet tooth! But keep in mind that a balanced keto diet is vital in achieving ketosis.

7. They aren't always taking breaks during social engagements

It's unavoidable that you'll get invited to dinner with friends and family. And that platter of buffalo wings seems like a good enough reason to ditch your diet. However, keep in mind that choosing to forego an unhealthy meal gets easier when you're already full. So before you head out, either study their menu ahead of time or eat your keto-friendly food before meeting up.

8. Their body isn't transitioning into ketosis

You might be wondering why the scale hasn't shifted when you've been on keto for a few days now. As with any diet, you can't compare your progress to anyone else's. It can take 2-4 days to enter ketosis - or even as long as two weeks - depending on your age, metabolism, activity level, carb, fat, and protein intake. Be patient and eventually, you'll see the results you've been working hard for.

Also, you shouldn't feel discouraged even if you've caved and indulged in a cheat-meal. Losing weight is a journey and definitely doesn't happen overnight. The most important thing is to keep your expectations realistic and achievable. It is difficult to evaluate exactly how much weight you can lose in a given time-span. That said, there are certain tools that can give you a clearer image:

FREE Weight loss calculator(Ketogenic diet)

Keto Diet

9. They're skipping on their greens

The keto diet revolves around a low-carb program, and non-starchy veggies are an excellent food source to add to your meals. They aren't just essential sources of vitamins, minerals, fiber, and antioxidants, but they also help you avoid constipation and headaches, which are common when on keto.

10. They're not drinking enough water

Whether you are on a diet or not, water is essential for everyone, especially for keto dieters. While on the keto diet, you need to drink at least 2.5 liters of water per day to replace the amount lost in urine to avoid dehydration and encourage metabolism.

Mastering keto eating habits takes mental strength and preparation. It is tough for a beginner with all the changes you need to make to your eating habits.

With the KetoCycle: Keto Diet Tracker, you can easily transition into the fat-burning state of ketosis and even enjoy the process.

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