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5 Easy Ways to Fix Your Snoring Problem Instantly

Put a stop to your embarrassing habit quickly and effectively

Newsweek AMPLIFY Ways to Fix Snoring Problem

It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

Half of the population snores at least one point in their lives, but for some people, it becomes a real nuisance. Sleep deprivation, poor sleep quality, irritability, health issue— these are all effects of chronic snoring that would make anyone miserable. Not to mention, you're probably making your roommates miserable as well if your snore goes up several dozen decibels.

Lifestyle changes like exercise, weight loss, and quitting smoking cigarettes are all popular ways to treat snoring naturally over time. But if you want to figure out how to stop snoring immediately, here are five effective tips and tricks that can give you fast results.

Change Your Sleep Position

One of the most common causes of snoring is the muscles of the throat relaxing during sleep and blocking the airway. As you breathe, the air passes through the obstructed airway and produces vibrations on the tissue that comes out as snoring. Whether it's soft or as loud as a hundred decibels, the easiest way to address this is by changing the way you hit the sack.

Sleeping flat on your back makes the muscles of the throat even more relaxed. It also causes the tongue to fall back into the throat while sleeping, making the airway narrower and snoring more likely.

Instead of lying on your back, start getting used to sleeping on your side. It's a basic switch, but one with potentially significant results. Side sleeping allows you to prevent too much compression of the airways, which could greatly reduce the likelihood of snoring — or even eliminate it entirely.

If side sleeping doesn't do the trick, try elevating your head using one or two pillows. Propping the head up a bit higher than usual could open up the airways and allow you to breathe more smoothly.

Clear Nasal Congestion Before Bed

Newsweek AMPLIFY Ways to Fix Snoring Problem

A stuffy nose and clogged nasal passage limit airflow as well and make snoring more likely. While a number of nasal congestion issues, such as a deviated septum, require more specialized medical attention, simpler methods are usually sufficient. Saline rinses and saline sprays do wonders in clearing congestion, making them good snoring remedies as well.

Seasonal allergies also make the nasal passages more congested. When this happens, regular oral or spray treatment for allergies could offer relief. Find creative and soothing ways to relieve your congestion and snoring issues. Fill a bowl with steaming hot water and let your head hover over it. Drape a towel or blanket over your head to trap the steam, then breathe.

Tip: do not get too close to the hot water as it's possible to singe the inside of the nose.

Avoid Alcohol

Alcohol is largely a depressant, which means it slows the body down and exhibits sedative properties. More specifically, it relaxes the muscles, including the ones at the back of the throat. Thus, downing a few alcoholic drinks before bedtime will typically lead to a significantly increased risk in snoring and sleep apnea.

No worries, there's no need to give up cocktails completely. However, experts do recommend snorers to stop drinking alcohol for three to four hours before bedtime to reduce their chances of snoring.

Get at Least Seven Hours of Sleep

Snoring contributes greatly to lack of sleep, but lack of sleep is also one of the main causes of snoring.

When you are exhausted, you fall into such a deep slumber that your throat muscles are looser and more relaxed, making you more likely to snore. Sleeping pills and sedatives have a similar effect on the body, so if you're trying to stop snoring, cut back on these pills as much as possible.

Instead, try to get at least seven hours of sleep every night to ensure that you are well-rested throughout the day. Improve your sleeping habits and follow a regular sleep schedule to make adequate sleep a part of your lifestyle.

Use a Proven Anti-Snoring Device

Newsweek AMPLIFY Is Snoring Ruining Your Relationship

Finally, seek out snoring solutions that have been tried and tested by people who have experienced the same problem. SnoreMeds is a mouthpiece for snoring that has been helping thousands of snorers move past their sleep issues for the past 10 years. With two different designs for men and women, plus an easy self-molding process prior to using it for the first time, this mouth guard for snoring is sure to be a comfy fit for anyone.

The SnoreMeds mouthpiece pushes the lower jaw slightly forward, so there is more space in the airway for air to flow without obstruction. It's safe and recommended by doctors and dentists alike. Simple, effective, and affordable, it promises to deliver instant and satisfying results from the first night of use. Each device lasts up to a year and comes with a 45-day money-back guarantee.

Ready to move past sleepless nights and troubled snoring to blissful silence? Check out SnoreMeds and rediscover the joys of a snore-free slumber.

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