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5 Reasons Why Women Should Consider Taking Probiotics and at What Age

Find Out the Potential Health Benefits of Probiotics Here

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It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

According to Statista, the average American spent up to $130 every year on different types of vitamins and minerals in 2019. While probiotics may not be high on the list of recommended vitamins, they could provide several potential health benefits for women.

What Are Probiotics?

Probiotics are live microorganisms including bacteria and yeasts that are thought to be beneficial for human health when consumed. While some people may think that microorganisms are not good for you, there are many types that could be good for your health. Some bacteria help destroy cells that may cause diseases, for instance.

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What Do Women's Probiotics Do?

While it might not sound appealing to ingest microorganisms, Harvard Health showed just how beneficial probiotics could be for women.

They could help balance bacteria in the digestive system.

Having too much "bad bacteria" (the types that may cause diseases and infections) in your digestive system could lead to health issues. Probiotics include the so-called "good bacteria" that could restore the natural balance of the bacteria in your gut.

They could help prevent and treat diarrhea.

Antibiotics are often medically prescribed to help overcome bacterial infections, but they may come with side effects like diarrhea. Probiotics, on the other hand, fight disease-causing pathogenic bacteria by correcting imbalances in the gut to potentially prevent and even treat diarrhea.

They could reduce the risk of urinary tract infections.

Urinary Tract Infections (UTIs) are bacterial infections that may occur inside the kidneys, ureters, and bladder. Women are said to be more susceptible to developing UTIs, which can be painful and frustrating. Evidence has shown that the "good bacteria" present in probiotics may help prevent UTIs by blocking the "bad bacteria" and limiting their growth in the vagina.

They support the immune system.

Gut bacteria could be linked with the function of immune cells, and a healthy balance could protect us from some pathogenic diseases. Encouraging results from human studies indicate that probiotics might help those with diabetes, irritable bowel syndrome, and drug-resistant pathogens, as well.

They may help your mental health.

The enteric or digestive nervous system and the central nervous system controlled by our brain communicate through signaling, mainly using the vagus nerve, the longest nerve in the human body. Interestingly, the gut produces the same neurotransmitters as the brain, including serotonin and dopamine, which regulate your mood to some extent.

Since the gut and the brain are connected, enriching the intestinal flora with probiotics could maintain optimum production of neurotransmitters, which might affect your mood positively.

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When Should Women Start Taking Probiotics?

While there is no right time, taking probiotics during pregnancy could help some women manage bloating, constipation, and morning sickness, which could adversely affect a woman's diet and in turn, possibly affect their receiving key nutrients.

A growing body of research raises the possibility that taking probiotics in early pregnancy might improve the digestive system. While one must consult their doctor before taking probiotic supplements during pregnancy, a 2018 review of 49 publications including 27 studies summarized that probiotics do not increase or decrease the risks associated with pregnancies.

A research paper published by the University of Cambridge Press in December 2019 attempted to answer if probiotics could benefit pregnant women. The paper reviewed 18 controlled trials of 4,356 eligible pregnant women and summarized with statistically significant data that probiotics might affect the incidence of death, atopic eczema, and a rare necrotizing enterocolitis (NEC) during pregnancy.

However, pregnancy isn't the only time in a woman's life when her body functions differently. The birth control pill, for instance, inhibits the production of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) that release estrogen, which is responsible for ovulation. The suppression of FSH and LH reduces the chances of ovulation and fertilization by a sperm cell.

Every woman may react to the pill differently, and this could lead to various physical changes. Harvard Health says urogenital health might be affected by birth control pills. Similar to the digestive tract, the vagina is a well-balanced ecosystem. The dominant lactobaccili bacteria strain keeps the region acidic to protect against diseases like bacterial vaginosis, yeast infections, and UTIs.

Any changes to the floral balance could make you susceptible to diseases, and bacterial vaginosis needs to be treated since it might increase pregnancy-related risks. Introducing healthy bacteria through probiotics while on the birth control pill could restore the balance of microflora and may be helpful for some female urogenital health conditions.

Where to Order Probiotics Online

If you are looking for probiotics, we recommend you consult your doctor before making them a part of your diet. SimpleHealth offers a solution with their Probiotic Blend, a probiotic supplement created by Howaru, with 12 bacterial strains and 30 million colony-forming active microorganisms in each serving.

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It could help support your immune system, digestive health, and restore balance to your urogenital health. SimpleHealth could be ideal for women looking to buy birth control pills and probiotic supplements from the same place online.

When you share your medical history on their platform via online consultation, one of their licensed doctors in your state will evaluate you before prescribing your medicines. If you're medically eligible, you will then be issued a prescription, which you can use to get your orders shipped regularly from SimpleHealth. Shipping is free of charge, as well.

Order your first batch of SimpleHealth's Probiotic blend for only $25 today.

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