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6 Reasons Why DoFasting Is the Go-To App for Fasting

Get The Most Out Of Your Fitness Plans With This All-in-one Fasting App

Best all in one fasting mobile application

"Is it healthy to fast? Won't I get hungry? Is there a healthy way to do it?"

Many people wonder whether fasting is really an effective solution for weight loss. Some try it for a few days or a few weeks, then conclude that it is not a method that works for them.

Fasting - the abstinence from food or drink for a certain amount of time - requires commitment and strict implementation for results to show. Like other weight loss methods, results will only be seen if the right calorie intake, the right meal combinations, and the best training routines are likewise integrated into one's daily routine.

DoFasting makes fasting easier and more effective for you because it is an app and a network that has everything you need – from motivation boosts and meal recommendations, to recommended training routines.

What Happens When You Fast?

Best all in one fasting mobile application

Fasting for short periods helps people eat fewer calories, which results in weight loss over time. While fasting, the body does not have its usual access to glucose and a steady stream of fuel from food. It is normal to experience short-time side effects when getting started, such as hunger, weakness, and fatigue. Over time, these side effects subside once your body gets used to your new routine.

There are various fasting plans for everyone, the most popular styles being the 16/8 method and the 5:2 method. The 16/8 intermittent fasting plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day. For the next 16 hours, abstaining from food is required. Meanwhile, the 5:2 diet refers to the number of days in a week. Five days per week, you eat normally and don't restrict calories. On the other two days, calorie intake is reduced to one-quarter of one's daily needs.

Fasting plans are recommended based on lifestyle, a person's current body weight, and other health-related factors. In all types of fasting, fat burning can be observed over time. Refer to the DoFasting app for more information on what type of fasting works best for you.

Use code NEWSWEEK10 and get 10% discount for DoFasting 6-month plan. Take the free quiz now, and start your intermittent Fasting journey today.

6 Reasons Why DoFasting Is The Go-To App For Fasting

Best all in one fasting mobile application

1. Daily Motivation Boosts

People who try fasting for the first time can be classified into two types. The first type is somebody who finds it difficult to fast in the first few days. Fasting can be a bit harder than what is originally expected, more so when the hunger strikes during fasting windows. The second type of person finds the first few days of fasting easy because motivation is at its fiercest. However, come the fourth or fifth week, the second type of person loses the willpower to follow through with the same level of commitment. This is where DoFasting becomes more important. To guarantee your success, DoFasting sends motivational boosts and friendly reminders on your best and toughest days. Think of it as your very own cheerleader.

2. Challenge Mode

Competitiveness is often described as a personality trait. Some people tend to be more competitive than others, but psychologically speaking, competition is an inevitable consequence of the human drive to be successful and to fulfill goals. DoFasting utilizes the innate drive to be competitive by providing new challenges to test your limits and encourage you to strive harder to achieve your fitness goal. The Challenge Mode gives you a set daily agenda that specifically provides an eating window and a fasting window. Find out how much your body can change in 7, 14, or 28 days and move on to "Advanced" mode when you're ready.

3. Meal Recommendations

Fasting is more effective when healthy meals and the right calorie intake is consumed. You may find yourself looking for weekly meal plans across health and fitness sites and consolidating your ideas separately. DoFasting makes the whole process easier by providing a database of meal plans and recipes that are curated by professional nutritionists. Access this meal database through the DoFasting app and keep to your recommended calorie intake with ease. Adjust meal plans according to your allergies and dietary preferences and save your favorite meals in-app.

4. Progress Tracker And Calendar

It can be hard to notice changes in your body because you see yourself every day. It may feel like nothing is changing and that your efforts to abstain are not producing a desirable outcome. DoFasting app includes a progress tracker and a calendar so you are always on top of the most minute changes that your body undergoes. Start tracking your weight loss from the very first day of fasting and view your weight history in months to come. Your DoFasting profile shows your starting, current, and target weight so you can stay motivated during your best and toughest days.

5. Effective Training Routines

Fasting is an effective body fat burning method. However, you also need to exercise to keep your body toned and looking its best amidst excess fat loss. The DoFasting app allows you to set up your workout schedule, choose a fitness level, and tone your body without spending additional money on gym memberships or a fitness instructor. Get access to exercise suggestions that feature professionally visualized training routines, including warmups, workouts, and stretching. Each exercise recommendation is also presented on a daily and weekly basis as an easy-to-follow workout plan, so you know in advance what kind of workout to expect and how many minutes it will take.

6. More Tips And Guidance

Keen to read more about fasting, workouts, nutrition tips, and other guidance useful to your fasting journey? The DoFasting app has a "New Articles" section that gives you direct and exclusive access to fresh content. All articles have useful content to keep you up-to-date with research and tips.

DoFasting App

Best all in one fasting mobile application

Whether you need daily motivation, recommended meal plans, or workout routines to pair with your fasting method, the DoFasting app has it all. Choose a fasting method that best fits your lifestyle, learn to prepare healthy meals, and complete workouts that you can easily insert into your daily routine. You don't have to do it alone. Let DoFasting help you all the way.

Start your fasting journey today with DoFasting, your personal fasting assistant. Use code NEWSWEEK10 and get 10% discount for DoFasting 6-month plan.

* While intermittent fasting can be beneficial for most people, please consult your healthcare professional to make sure that it is suitable for you to undertake.