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7 Reasons You Might Be Overeating and What You Could Do About It

Your Tailor-Made Wellness Program Could Be Designed to Address Overeating

Why you might be overeating

We all want to be in our best physical condition. It's the process of getting to there that can be challenging. In 2021, the most popular New Year's resolution in the United States was "doing more exercise or improving my fitness," according to Statista. Many start the New Year with renewed motivation to achieve their fitness goals. More than halfway into 2021, the challenge continues for some people.

One of the reasons why some people might not be able to achieve their body goals is overeating. In 2020, Frontiers in Nutrition published a study that named overeating among the top causes of obesity in the United States today. The same study suggested that lifestyle choices, learned behaviors and coping strategies impact a person's predisposition to binge eat or overeat. Detailed below are seven more reasons why you might be overeating and what you could do to break away from it.

What Drives a Person to Overeat?

Why you might be overeating

1. Your portion size could exceed your daily caloric requirements

A 2018 study published by the Nutrition Bulletin suggests that children and adolescents can learn to become accustomed to overconsumption. According to the same study, portion size is a key environmental driver of food intake, so larger-than-appropriate servings could increase the risk of weight gain over time.

If you have extra-large plates at home and feel that this could be why you might have been unconsciously overeating, you don't necessarily need to buy smaller plates. Instead, you could seek a personalized meal plan according to your body goals and nutritional requirements. Beyond Body creates personalized wellness books, including meal plans in appropriate portion sizes tailored to your needs.

Why you might be overeating

2. You indulge in multiple snacks in between meals

The basic practice behind maintaining weight is only consuming the calories that your body can burn in a day. If the goal is to lose weight, then you need to burn more calories than you consume. This is often easier said than done, but it remains a good rule of thumb to follow. Overeating and unwanted weight gain become more likely when you consume more calories than your body uses each day. Multiple snacks between meals could be contributing to this.

Eating wholesome, less calorically dense meals could help your stomach feel fuller and crave fewer snacks in-between meals. You could prepare your own meals from healthy recipes made with ingredients that you love from Beyond Body's personalized wellness book. Alternatively, you could opt for healthy daily meal deliveries if you have a busy lifestyle.

3. Skipping meals

When you skip a meal or go for long periods of time without eating, you could start to crave food more than usual. This could potentially contribute to overeating later in the day. It is important to stick to a healthy meal schedule, typically breakfast, lunch and dinner.

4. You could be stress eating

Stress is undeniably one of the major causes of overeating. For many people, binge eating could be a learned behavior as a way to cope with stress. Mayo Clinic suggests several methods to gain control of emotional eating, including:

  • Taking away temptations. Remove the stash of unhealthy snacks you could be hiding in an accessible cabinet. If more effort is required to get your snacks, you might be less likely to give in to your cravings.
  • Taming your stress. When feeling the urge to snack because of stress, go for a walk or listen to a guided meditation.

5. Empty calories make you go hungry more often

According to Harvard Health Publishing, the term "empty calories" applies to food and beverages that contain high levels of processed sugars and fat, with little nutritional value. Examples include soda, packaged pastries and potato chips. They are likely to make your body feel hungrier faster, contributing to overeating and subsequent weight gain.

Consuming healthier meals with ingredients you love can help you steer clear of packaged and processed food with empty calories. Get personalized meal plans from Beyond Body and a personalized guide on how to maintain a healthy lifestyle.

6. You're not drinking enough water

A fact not known to many, the brain does not effectively differentiate between hunger and thirst. Staying hydrated throughout the day can help your body feel fuller and, by extension, avoid overeating. The Harvard School of Public Health recommends an intake of 13 cups each day for men and 9 cups of water each day for women.

7. Fad diets

It could be tempting to commit to extreme diet plans when you have a renewed motivation to achieve your fitness goals. However, forcing yourself to follow unrealistic diet plans that involve starving yourself could lead to burnout. Some people end up overeating to compensate for the negative feelings associated with failure to stick to their diet.

The key is to match your diet plans to your lifestyle habits and food preferences. Consider keeping a food diary that could help you learn when you tend to binge. Consider the tips above as well—remove temptations, eat more whole foods and stay hydrated. Additionally, a personalized wellness book from Beyond Body is designed to help you get back on track and bid overeating goodbye with healthy, consistent habits.

The contents of your very own Beyond Body books are contributed by world-class nutritionists and software engineers to give you personalized lessons on how to lead a healthy lifestyle, including eating just enough to maintain a healthy weight.

Are you ready for a tailor-made wellness program? Take Beyond Body's 3-minute quiz and get started today. Get 30 percent off your personalized Beyond Body Wellness Book with promo code LOVEBODY30.

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