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7 Reasons You're Not Losing Weight On Keto and What You Can Do

Struggling with Keto? Here's what you might be doing wrong and what you can do.

Healthy girl eating yogurt

It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

Kourtney Kardashian, Vanessa Hudgens, and several other celebrities swear that the Keto diet has worked for them - which is why the diet spread like wildfire in the weight loss community. But if you've hopped onto the bandwagon and haven't seen results, it may be frustrating.

There are many things to consider when it comes to why the keto diet isn't working for you - though most of the reasons may have to do with you not correctly following the diet. Here are the seven primary reasons why the keto diet may not be working for you and what you can do to fix this:

1. You're Eating too Many Carbs

As someone going on Keto, you must understand the dietary requirements - and one of them is drastically cutting your carbohydrate intake. This helps your body reach ketosis, which is the metabolic state that allows your body to burn fat, instead of glucose, for energy.

If you're unsure of what to eat, do yourself a favor and opt for keto meal delivery like Fresh N' Lean. Especially helpful if you're pressed for time and are always on the go, these meals are delivered right to your doorstep and make sure you're eating the right things to get your body into ketosis.

2. You're Always Snacking on High-Calorie Food

Girl eating carbs

Eating nuts, cheese, fat bombs, and jerky help curb hunger between meals - but too much of a good thing may cause more damage. High in calories, you should veer away from consuming them in high quantities and opt for low-calorie options instead.

Smart snacks include celery sticks dipped in guacamole or almond butter. You can also opt for raspberries, strawberries, and blueberries, which provide antioxidants and fiber.

3. You're Not Counting Calories

If you eat more calories than you can burn - you will not lose weight. You might even gain weight. This is why you must keep track of the calories you consume - especially since Keto requires eating high-fat foods with plenty of calories.

You can track your calories by using a food journal. Or you can have keto-friendly meals delivered, so you get the right amount of calories you need. A go-to keto meal delivery service is Fresh N' Lean as it has food prepared and approved by nutrition experts.

4. You Don't Practice Meal Preparation

Meal preparation

Pre-planning and prepping keto meals makes it easier to veer away from reaching for sugary or carb-heavy food. The best way to do this is to dedicate a day to planning your menu, shopping for your ingredients, then cooking and storing your keto meals for the week.

If you're already juggling too many things, you can again opt for keto meal deliveries that cover everything from breakfast to dinner weekly. Not only does it spare you prep, cook, and wash time, but it also provides you with nutritional and flavor-packed meals that can be heated up in three minutes then served.

5. You Are Getting Little to No Exercise

Exercise helps build muscle, burn calories, and boost your metabolism to stimulate fat loss. As disciplined as you must be with your food intake, you have to be with your exercise routine.

The biggest tip about this is to listen to your body! When you first start with Keto, you may deal with Keto flu, which leaves you with flu-like grogginess and upset stomachs. Once your body adjusts, you can take on aerobic exercises such as running or biking.

6. You Aren't Getting Enough Sleep

Sleeping girl

When you don't get adequate sleep, it negatively affects your leptin and ghrelin. These hunger-regulating hormones can lead to an increase in appetite. You may end up reaching out for energy-giving carbs versus avoiding them. You might also experience an increase in your stress levels and your insulin resistance.

Some tips on getting quality sleep while on the Keto diet include consuming higher-carb foods like vegetables or berries for dinner. It would help if you also ate magnesium to keep your electrolytes. Magnesium also helps relax your muscles, making falling asleep much more comfortable.

7. You Have an Underlying Medical Condition

There may be instances in which you follow everything you should be doing for your Keto diet to be successful, but things just aren't working out. Instead of beating yourself up, you may want to look into underlying medical conditions that prevent weight loss or lead to weight gain.

It is best to see a doctor before you try out Keto. You can determine if you have any of the following: hypothyroidism, depression, Cushing's syndrome, polycystic ovary syndrome, or high insulin levels.

If you figure out that the Keto diet isn't working for you because of poor food choices, restart your fitness journey with Fresh N' Lean. Get nutritional and flavor-packed keto meals delivered right to your doorstep today.