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8 Reasons to be a Weekday Vegetarian

Why You Should Be A Weekday Vegetarians

Newsweek AMPLIFY-  Weekday Vegetarian

It's Wednesday. You've exchanged your gym workouts for short high-intensity workouts on Youtube and you still find yourself being barely able to catch your breath even though you've been doing this for weeks.

You look at yourself in the mirror and hate how your activewear accentuates your love handles. You've already traded your breakfasts with green smoothies along with regular exercise, you ask yourself 'Why do I still have a muffin top'?

You put your favorite podcast on as you take a nice, warm bath. Today's topics are the fast food industry and how they contribute to an increase in factory farms worldwide. You hate hearing about animal-cruelty and you're already imagining the video where they ground up baby chicks while they're still alive.

You finally plop yourself down on the couch to unwind by watching some tv and you chance upon a runway show. You cringe at seeing that model in a sleek, white mink coat that looks suspiciously like genuine fur. She looks like a regular Cruella de Vil as she struts down the runway.

As you stare into your dinner for the day, traces of shame sneak in. You kinda feel like a hypocrite and a loser even though you have a chicken dinner in front of you. You reason out that you're only choosing the cheaper and more convenient option since you availed of it through a food deal with discounts and free delivery.

Besides, seeing it laid out in front of you has already made your mouth water a bit, and it's too late to change any orders now. Oh well, you compromise by saying you'll order veggies next time instead of meat, knowing full well that you have another handy list of excuses for when next time comes around.

The world is divided between vegetarians and non-meat eaters. You just can't give that kind of commitment right now even though you know about the multiple benefits it presents. Besides, it seems to be more expensive to be vegetarian and a big hassle.

But what if there's a cheaper, more flexible third option that allows you to do both?

Newsweek AMPLIFY-  Weekday Vegetarian

8 Reasons To Be A Weekday Vegetarian

When your good intentions and ideals conflict with your taste buds, you have to find an effective compromise. If you believe in the same ethical, health, and environmental principles as vegans but aren't ready to eliminate animal products from your diet yet, why not be a flexitarian and cut them only for specific days in a week?

Back in 2010, Graham Hill, the founder of one of the world's most modern sustainability sites, Treehugger, introduced the concept of flexitarians (weekday vegetarians) in his groundbreaking TED Talk.

Being a part-time vegetarian is a brilliant, more feasible move. It offers a more moderate approach for people who cannot quit meat cold turkey. If you're still skeptical about lifestyle choice, here are 8 reasons why you should give vegetarianism a try on weekdays.

1. Maintain Your Weight Effortlessly

It's easier to shed those few extra pounds and maintain your ideal weight when you're not consuming incredibly fatty meat. Being a weekday vegetarian means you will opt for a diet rich in protein, vitamins, healthy fats, minerals, and antioxidants five times out of seven in a week.

Women are more prone to gain weight because of hormone imbalances. Eating meat is linked to inflammation that contributes to weight gain. When you switch to a plant-based diet, you consume fewer calories as you stick to whole, natural foods instead of oily take out.

2. Improve Digestion and Build More Lean Muscle

Digestion is problematic for many people. More and more people are being diagnosed with Gastroesophageal Reflux Disease (GERD), Irritable Bowel Syndrome (IBS), Gluten sensitivity, etc.

Plant-based diets are rich in fiber, which helps assist digestion. They will aid you in building lean muscle and dissolving fat. Many wrongly assume that vegetarians have a hard time building muscle but its the opposite. As long as you follow an exercise routine and consume food that meets your daily caloric requirements, you can train even better with your mostly plant-based diet.

3. It Minimises Animal Cruelty

Maybe you used to volunteer every weekend at your local animal shelter or your car has a cute bumper sticker. You love animals and loathe hunting but despite knowing about the cruel conditions in which factory farmers keep their animals, you still eat meat.

You will be able to appease that nagging feeling in your mind whenever you order a hearty hamburger at a fast-food joint when you can live your life in line with your beliefs. When you become a weekday vegetarian, you will be able to reduce your meat consumption by at least 70%.

If you can continue this practice and influence others to do the same, the demand for meat will decrease and factory farms will give better living conditions for farm animals. When the weekend comes and you eat meat again, it will now be better in quality.

4. Help Prevent Global Warming

Nearly one-fifth of global greenhouse gas emissions are credited to the livestock industry. That total is more than what cars, planes, and trains make combined.

It takes 1,500 gallons of water to process a single pound of beef. Manure seepage from factory farms has created much water pollution that has turned many bodies of water into nitrogen-flooded dead zones.

Researchers have suggested that cutting meat consumption by 19 to 42% worldwide could help us avert some of the most catastrophic consequences. Making smaller changes are more doable and often lead to bigger ones. What's five days without meat when compared to stopping climate change for the entire planet.

5. It Is Okay To Stray

Dedication is an honorable trait but your adherence to the diet doesn't have to be rigid. Keep in mind that you're choosing to be a flexitarian now, flexible being the keyword.

If your sister's birthday falls on a weekday and she's serving steak for dinner then you can do away with the weekday vegetarian rule and enjoy a good serving of meat on a Tuesday.

You can easily make this up by opting for a vegetarian Sunday or making next week an attempt to last as a vegan week instead. When special occasions come, you can easily make exceptions and plan your future meals accordingly.

6. Live Longer

Researchers at Loma Linda University in the United States completed a study between 2002 and 2007 on 73 000 people among which were half vegetarian and half meat-eaters. Upon looking if there were any benefits from consuming a predominantly plant-based diet, they found on average, vegetarians lived for about 8 years longer.

It is also important to note the vegetarians were more likely to be married, have higher education levels, and be older and thinner. They were also more inclined to have an active lifestyle and not smoke and drink. Not only are vegetarians found to live longer but their quality of life is remarkable as well.

7. Get Over Illnesses Faster

With the right combination of vitamins, minerals, and macros in your body, your immune system is will become better equipped to battle diseases. Whit a mostly plant-based diet, you will observe that the duration of your colds will be shorter.

Plant-based food has anti-inflammatory properties that help alleviate the symptoms of most basic diseases. With shorter recovery times, you will have more time to focus on the fun, activities you want to do when you are in tip-top shape.

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8. Save Money

Meat is expensive; you could buy 5 kilograms of beans that will last you the entire weak at the price of two steaks that will last you just one meal. Lentils, beans, rice, corn, and vegetables are inexpensive and will create a healthier diet than meat-based meals.

Vegin' Out, is a Los Angeles based weekly vegan meal delivery service first established in 2008. They offer tasty, organic plant-based vegan meals nationwide at an incredibly affordable price.

Their nutritious and delicious vegan meals are freshly prepared and cooked before they're delivered to your house to save you the effort of having to buy and cook your vegetable-based meals on the weekdays.

Each dish is fully cooked with full assurance to be low fat (sometimes oil-free), cholesterol-free, trans-fat free, dairy-free, cruelty-free, preservatives free, and prepared with organic produce.

The nutritional information of each dish is available on their website and they have a variety of weekly menus to choose from.

Anyone interested in eating healthy and living a healthier lifestyle can do so effortlessly with Vegin' Out. They will do all of the shopping, prepping, and cooking for you.

Start your journey to becoming a weekday vegetarian today with delicious vegan meals from Vegin' Out.

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