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Alzheimer's And Mental Decline: Ways to Stay Protected

Taking Cognitive Enhancers, Keeping Vices to a Minimum, And Getting Quality Sleep Are Just Some Of The Long-Term Solutions

how to stay protected from Alzheimer's disease

During the early stages of dementia, many patients recognize that something is wrong. The notion is terrifying - feeling one's grip on memory slip away, with limited options available to stem the tide. Alzheimer's disease progressively destroys brain cells over time. It's a disease that quite literally forces memories to slip past you.

Currently, there is no known cure for Alzheimer's. However, extensive studies on the subject have taught us how to prevent aggravating trigger factors and mitigate the disease's progression. Taking cognitive enhancers like nootropics, keeping vices to a minimum, and getting quality sleep are just some of the long-term solutions.

Early Signs Of Alzheimer's

how to stay protected from Alzheimer's disease

The early onset of Alzheimer's disease can be easily seen, with symptoms sometimes present as early as the age of 30. If one is beginning to be forgetful more than usual - forgetting important dates, names, and events - then the development of Alzheimer's may already be underway. The same people may also have difficulty planning, sticking to a plan of action, or solving problems that used to be easy for them.

People developing Alzheimer's may also have a difficult time finding the right words. It seems as if the word is at the tip of your tongue, but it just escapes you when you need it. There may also be times when you may forget how to finish a sentence in the middle of a conversation because you suddenly lost track of what you were talking about or what you wanted to say.

Perhaps the most challenging part for loved ones is that a person experiencing the early signs of Alzheimer's will also likely be experiencing personality and mood changes. A noticeable difference in mood may include confusion, depression, anxiety, and fearfulness. People with Alzheimer's can quickly get irritated when something occurs outside of usual routines, or when an unfamiliar event happens without warning. As far as personality and mood changes go, a person will most likely withdraw from work and social events. Loved ones need to be a healthy support system when this happens, never forcing the sufferer to go back to their old routine, but being there for all their needs.

Once dementia starts to take hold, there is currently no definitive cure. Hence, while still at a younger age, it is recommended to take the necessary steps to delay or even prevent the onset of Alzheimer's. Prevent stressful events as much as possible, provide ample mental stimulation, and take cognitive enhancers like Neurohacker to help the mind be more alert, energized, and productive.

Ways To Stay Protected From Alzheimer's

how to stay protected from Alzheimer's disease

Keep Vices To A Minimum

Alcohol and tobacco use can aggravate the development of Alzheimer's disease. People who smoke a pack or more of cigarettes each day develop Alzheimer's years earlier than those who do not, while heavy drinking to the point of passing out increases the risk even more. Heavy drinks who do not smoke and heavy smokers who do not drink still have a high chance of triggering Alzheimer's at an early age. Even worse, a combination of heavy drinking and heavy smoking leads to an earlier onset of Alzheimer's disease. If heavy smoking and drinking can be reduced or eliminated, a delay in the disease's development is the reward itself.

Maintain An Exercise Regimen

According to the Alzheimer's Research & Prevention Foundation, regular physical exercise can reduce your risk of developing Alzheimer's disease by up to 50%. Maintaining an exercise regimen can also slow further deterioration of brain cells for those who have already started to develop Alzheimer's because the repetitive physical actions themselves stimulate the brain's ability to maintain old connections and make new ones. An ideal exercise regimen includes strength and cardio workouts to increase muscle mass and retain balance and coordination. You can mix up various physical activities to form an exercise routine depending on your body type, like alternating between yoga and lifting weights.

Prioritize Quality Sleep

Poor sleep is linked to higher beta-amyloid levels in the brain. Beta-amyloid is a protein that can disrupt the deep sleep necessary for memory formation. If nightly sleep deprivation is slowing your thinking and/or affecting your mood, you may be at greater risk of developing symptoms of Alzheimer's disease. However, busy you may be, try sticking to a regular sleep schedule as much as possible. Listen to relaxing music, dim the lights, read a book, and ban television and computers. Should any stress, anxiety, or worrying keep you awake, try guided sleep meditations that can help signal your brain that it's time for deep, restorative sleep.

Prevent Overstressing

Chronic or persistent stress can take a heavy toll on the brain, leading to shrinkage in a key memory area, hampering nerve cell growth, and increasing the risk of Alzheimer's disease. Choose to nourish your peace as much as possible. Avoid getting overstressed and remember that no amount of hard work today can make up for a loss of memory and thinking skills in the future. Solve challenges one at a time, engage in activities that make you happy as often as possible, and reserve a time dedicated for relaxation at least once a week.

Engage In Mentally Stimulating Activities

In essence, when one talks about the brain's capabilities, the resounding message is that it's either you "use it or lose it." According to a groundbreaking NIH ACTIVE study, older adults who went through as few as ten sessions of mental training not only improved their cognitive functioning in daily activities in the months after the program but continued to show long-lasting improvements ten years later. Engage in cognitively stimulating activities that interest you. It can be as simple as possible, such as playing chess, studying a foreign language, playing a musical instrument, or solving a Sudoku puzzle. Utilize your brain's capabilities as much as possible, less the stress.

Take Cognitive Enhancers

how to stay protected from Alzheimer's disease

To date, nootropics seem most promising for individuals suffering from cognitive deficits, where they may repair or at least slow the cognitive decline. For people who are not experiencing the early signs of Alzheimer's but would like to prevent developing the disease, nootropics are the perfect cognitive enhancer to keep the brain healthy and at its best. Qualia Mind Essentials by Neurohacker is one the most advanced and comprehensive nootropic mental performance products available in the market today. Its fast-acting formula is designed to fuel cognition while supporting long-term brain health. For as long as the brain is healthy and receiving the nutrients, exercise, and rest that it needs, you can stay protected from Alzheimer's.

Mental clarity, focus, and concentration is within reach. Make Neurohacker Qualia Mind Essentials part of your morning dietary supplement routine.

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