Sponsored Article

8 Tips for a Happy Healthy Aging Process

Age with grace and bountiful health with these 8 tips

8 Tips to Happy Healthy Aging Process

It is a blessing to be able to live to old age. The challenges along the way would require that our physical, mental, and emotional state be as steadfast as it can be.

Stress, fatigue, and sickness are all factors in life that no human being can avoid at this time, but even so, we can still do the best we can to age gracefully.

First, we take a look at the inevitable changes that all humans go through in time, so that afterward, we can better appreciate the simple yet extremely important tips to lead a happy, healthy life.

Changes That Occur in the Body Through the Years

8 Tips to Happy Healthy Aging Process

Physical Features

All aspects of a person's physical attributes will transform to show how well we took care of our bodies through the years. Pieces of the crowning glory turn silver with every piece of knowledge gained. Bones carry the weight of all the fruitful years that one has lived. And eventually, every crease on the skin will reflect a lifetime's worth of adventure.

Gradual Metabolism

An individual's metabolism initially differs based on the three body types – ectomorph, endomorph, and mesomorph. But since life consists of wear and tear, so too does the body's metabolism. It will gradually slow down, no matter what the body type is.

By the 60th year, metabolism is likely to go down by 50 percent.

Kinetic Movements

Aging produces a range of physiological changes in the body which results in a decline of strength and muscle mass. This applies to physically active and laid-back individuals.

Kinetic actions such as walking, running, and even stretching can still be done even at an old age. However, because of the loss of muscle and strength, flexibility will be more limited, and movement will be slower.

Cognitive Processes

The eyes, nose, mouth, ears, and touch are all expected to wane in function as its uses are maximized during the early years of life. These five senses are the mind's access points to obtain information.

With weaker sensory organs, the mind's ability to process information also dwindles.

8 Tips to a Happy, Healthy Aging

8 Tips to Happy Healthy Aging Process

Get some sun

Walk under the morning sun to absorb healthy levels of Vitamin D. Molecules in the skin that produce vitamin D are activated by the sun. When the body is supplied with a daily dose of D vitamins, bones get stronger, the mood is uplifted, and cognition is improved.

Hydrate the skin

It is recommended to drink at least "eight 8-ounce glasses" of water a day. However, the older the skin, the more resources it needs to stay hydrated. Moisturizing lotions, facial sprays, and hydrating face masks will also help in the long run.

Long, steamy showers may be appealing to soothe aching muscles, but remember that hot water can easily dry out the skin.

Schedule regular dentist appointments

The major cause of teeth loss in adults is called periodontal disease, a destructive disease which targets the gums and supporting structures due to the accumulation of bacteria in unbrushed spaces.

Brushing the teeth and mouthwash are not enough to prevent bacteria from building up within the recesses of the teeth, so it is best to seek the help of your dentist to prevent teeth loss as much as possible.

Join group exercises

It is recommended for seniors to engage in any preferred group exercises that would give the bones and muscles an opportunity to move around. Going through an exercise routine with a group will ensure the positive support between peers and provide immediate assistance should an emergency arise.

Travel to explore and keep up with the times

Traveling with loved ones is the perfect way to spend time together while learning about new trends in different communities. Let the mind stay creative by feeding it ideas and information from your excursions.

Traveling does not have to be so far. Simply going to a new place nearby will encourage the five senses to perk up and observe the surroundings.

Enjoy a healthy sex life

Some say that good sex can add years to a person's life. The intimacy between two lovers can also prevent depression and other mental health issues, while the endorphins released in the body can reduce anxiety and promote a positive outlook in life.

Wind down with a relaxing activity

Most people have a harder time falling asleep as they age, so it helps to engage in relaxing activities at least an hour before bedtime. Reading books, knitting, or simply looking at plants will allow the mind to settle down and lull the senses to fall asleep.

Maintain a healthy diet

The body's need to consume calories generally decreases through the years. The nutrient requirements, however, stay the same or even increase to support the body's aging process.

Focus on nutrient-based food and dietary supplements based on fruits and vegetables, as well as foods rich in fiber to aid digestion.

All-Natural Whole Health System

8 Tips to Happy Healthy Aging Process

It is common to experience a loss of appetite with age. However, the food and drinks that one consumes daily may not carry enough nutrients to support a happy and healthy aging process.

Balance of Nature's All-Natural Whole Health System is a set of 100% whole food supplements with no GMOs, sugar, artificial sweeteners, extracts, or fillers. Each appetizing blend is made out of real fruits and vegetables that can be chewed as a snack, swallowed with water, or mixed into a dish as an additional ingredient.

Balance of Nature's All-Natural Whole Health System ensures that the body is equipped with complete nutrients to power through the day and support happy, healthy aging.

Never worry about nutrient deficiency ever again. Age with grace and bountiful health with Balance of Nature's All-Natural Whole System.

We may earn a commission from links on this page, but we only recommend products we back. Newsweek AMPLIFY participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.