Menopausal Women Need Probiotic Supplements - Here's Why
Women are more prone to bacteria and infections during menopause. Probiotic supplements can help prevent this.
It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.
Menopause. Regardless of the word "pause" in it, menopause is that phase in a woman's life when permanent cessation of the menstrual cycle inevitably makes changes to the body.
Having no menstrual period for consecutive 12 months does not pause anything. Rather, it signals a transition into a new phase in life. By the age of late 40s or early 50s, the production of our precious estrogen and progesterone decreases.
Menopause causes many changes in the body. Some say that most of these changes are actually cons rather than pros.
Below, we have summed up the major side effects of menopause to help explain why complete probiotic supplements are the ultimate companions during and after this transition.
What Happens During Menopause?
Changes in Fat Distribution
Although age and lifestyle are the most important factors in weight management, many women have increased problems in maintaining a healthy weight, especially during the menopause transition.
There is a considerable quantity of menopausal women who are overweight, where a once pear-shaped body morphs into an apple-shaped body type, with more unwanted fats stored above the waist.
Low-quality sleep, reductions in metabolism, and muscle mass due to the drop in estrogen levels are all reasons why menopause worsens weight management issues.
Increased Occurrence of Hot Flashes
Decreased estrogen levels cause the hypothalamus to become more sensitive to even the slightest changes in body temperature. Hence, hot flashes are one of those menopausal symptoms that one cannot fully avoid.
Hot flashes are known to affect two out of three women during menopause, and this experience can repeat and hunt your life for as long as 15 years.
As many of us have experienced, hot flashes are unwanted and very much uncomfortable rise of heat in body temperature. This rush of heat could lead to sweating, heart palpitations, and even feelings of dizziness.
Some women who experience extravagant episodes of hot flashes even faint, most common to women who are obese.
Susceptibility to Infections
Bladder infections, yeast infections, and chronic digestive diseases such as colitis are some of the infections that women are prone to during menopause.
The decrease in estrogen and progesterone is likely to impact a woman's immune system, resulting in a reduction in the body's usual ability to fight bacteria and infections.
We know that urinary tract infections are more common to women than men because the female anatomy has a shorter urethra than a man's. That shortens the distance the bacteria needs to travel to reach the bladder. However, the bladder is also loaded with estrogen receptors, so the reduction of this hormone during menopause is not helping the body fight off bad bacteria at all.
Why Probiotics is Perfect for Women During Menopause
Prevent Bladder Infections
A woman's bladder is loaded with estrogen receptors because it is the number one protection against bladder infections. Hence, the decline of estrogen production will likely cause bladder infections.
Probiotics help women prevent bladder infections during menopause by increasing the presence of lactobacilli, a healthy microbiome that helps resist bladder infections in the absence of estrogen production.
Treat Irritable Bowel System
An irritable bowel system includes moments of diarrhea, constipation, bloating, and abdominal pain.
The cause of irritable bowel system during menopause is likely due to hormone fluctuations, which is why women's bowel systems generally improve after menopause.
During menopause, probiotics treat an irritable bowel system by stabilizing and normalizing a woman's bowel functions. Probiotics do this by stimulating the body to produce necessary mucus, therefore enhancing the intestinal barrier function and normalizing bowel movements.
Ward Off Yeast Infections
Menopausal women are at risk of experiencing yeast infections due to the much-reduced production of estrogen, which we know to be the number one protection against bladder infections.
Changes in the vagina during menopause occur when the estrogen content of the vaginal tissue decreases, resulting in vaginal dryness and thinning of tissue. This all leads to an inflammation of the vagina, commonly known as a yeast infection.
Relieve Hot Flashes
During menopause, the slightest changes in body temperature could trigger uncomfortable hot flashes.
Besides avoiding any food or activities that trigger hot flashes, many women find that increasing their intake of probiotics helps reduce episodes of hot flashes.
This is because good bacteria contribute to healthy metabolism and recycling of hormones in the body, which then supports hormonal balance and reduces the body's sensitivity to increases in temperature.
Manage Weight Imbalance
Menopausal women often experience an increase in fat above the waistline accompanied by feelings of bloatedness.
Consuming probiotics helps reduce belly bloat by reducing the number of calories that the body absorbs from food.
Probiotics also aid the digestion to process sugars and nutrients more effectively, helping women to manage weight imbalance during menopause.
Complete Probiotic Supplements for Menopause
Menolabs' set of complete probiotic supplements is the perfect immune system support for women during menopause.
Each of the supplements – MenoFit, MenoGlow, and MenoGuard – are specially formulated to solve specific issues that a woman encounters during menopause.
These supplements include the necessary good bacteria to boost the immune system, acts as a bladder and yeast infection resistor in the absence of estrogen production, and relieve hot flash episodes throughout the day.
