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10 Tips to Enhance Your Memory Power

Short attention span? Forgetful? Can't memorize information? Here's the solution.

10 Tips to Enhance Your Memory Power
10 Tips to Enhance Your Memory Power

Memory power may be dependent on age up to a point. But in the grand scheme of things, the need for improvement spans across all ages.

You may be a student struggling to memorize all those lessons in preparation for an exam. You may even find it hard to retain information from those lectures in just a few days after it was taught. I know, frustrating.

You may be a corporate office manager, juggling ongoing projects and then finding yourself forgetting important information right when the executive director asks you about it. You've been working so hard, yet your memory is failing you when you need it the most.

You may have retired, free to enjoy the fruits of your labor. Your daughter brings a suitor home and introduces him to you. Ten minutes into dinner, you call the suitor with another name. Worse, you called him with the name of your daughter's ex-boyfriend. You scratch your head, apologizing, but you can't help thinking about how often you have been calling people with the wrong name.

These are all scenarios across all ages where memory power is not at its optimal capability. It could be frustrating, and it could impact your quality of life. If you find yourself relating to any of the situations above, read on and apply these 10 tips to enhance your memory power.

10 Tips to Enhance Your Memory Power

Get sufficient sleep

10 Tips to Enhance Your Memory Power

We're talking straight 7 to 8 hours of undisturbed sleep. If this is also a challenge for you, there are multiple all-natural dietary supplements that can help you get that much desired good night's sleep. If a person is sleep-deprived, it is harder to remember, let alone concentrate, on any given task.

Let your body get enough rest to allow the mind to focus more during active hours. When the body has enough energy to focus, it's easier for the brain to understand and digest information.

This is essential for memory retention since the mind will most likely only register and remember the information that is understood well enough.

Consume the right amount of calories

10 Tips to Enhance Your Memory Power

The brain amounts to 2% of a person's total body weight. However, the energy that the brain needs to take more than 20% of the total calories that you feed your body. This means that if you do not eat enough, your brain will not have enough energy to power through the day.

With insufficient energy, the brain will not be able to optimize its memory retention. There are some people who unintentionally lose weight because of this. The brain is using up most of the calories, so the body ends up having less to go around. Get to know how much daily calories your body types need.

Better yet, ask a professional dietician or fitness coach for guidance.

Organize your day

10 Tips to Enhance Your Memory Power

It is far easier to get up and get going when you have a clear view of what needs to be done for the day. One can never go wrong with a journal to keep track of action items. You can either go with a traditional pen and notebook, or you can also take advantage of mobile app tools such as OneNote or Evernote.

It is not enough, however, that simple to keep a to-do checklist. Organizing your day also means tidying up and maintaining a clean space.

The less clutter there is around you, the more your eyes can zero in on the details that truly matter. This will also remove unnecessary pressure from your mind to clean, hence being able to focus on the task at hand.

Avoid multitasking

10 Tips to Enhance Your Memory Power

We live in a fast-paced world where the first requirement of a hiring company from prospective employees is the ability to multitask. This is understandable, given the huge amount of work you need to do to go above and beyond that KPI.

We also need to multitask in other aspects of our personal lives. This does not mean, however, that your mind will be able to focus on so many things all at once. In fact, the brain does not actually multitask the way that you think it is.

When a person is working on multiple tasks at any given time, the brain is actually switching from one task to the other. So as much as possible, finish one task at a time to help optimize your memory power.

Balance stress with vitamins and dietary supplements

10 Tips to Enhance Your Memory Power

Because stress is a variable that cannot always be controlled, it's important to help your mind and body get sufficient vitamins and nutrients that it needs to stay healthy.

Vitamin D helps stabilize the body's cognitive functions, while a non-drowsy stress relief dietary supplement replenishes the body's level of nutrients that can be depleted when stressed or overworked.

Proper diet can get you far but living in a fast-paced world also means that your mind and body need additional support to keep up with the surplus of information.

Practice mindfulness meditation

10 Tips to Enhance Your Memory Power

One of the benefits of mindfulness meditation is how the practice instills the state of being present in the moment.

When you practice mindfulness meditation, you're allowing your mind to register a situation, information, or an experience for what it truly is. You are able to free your mind from unnecessary judgment or bias.

As a result, your mind is able to process information more clearly, enhancing the mind's capability to retain valuable information in the process.

Being mindful, as with all meditations, takes time and commitment before seeing positive effects, but the benefits that it brings to your memory power and quality of life are limitless.

Utilize mnemonic devices

10 Tips to Enhance Your Memory Power

Mnemonic devices are tools that can help a person memorize lengthy information. Sometimes, even if we understand the concept, there are many details related to it that our brain cannot memorize immediately.

But when we need to remember all of this information for an exam or for a professional project, we can break down details to acronyms, rhymes, or memory cues that our mind can easily recall.

To maximize mnemonic devices, try to link the pieces of information to a set of acronyms that spell out a word that is important to you. Song lyrics are also great memory cues since the mind can connect the words to a familiar tune.

Get to know about the four learning styles and maximize the one that's most useful for you.

10 Tips to Enhance Your Memory Power

Traditional classroom settings where the teacher lectures with a chalkboard and a verbal explanation does not ensure that all students in the class will understand the lesson. This is because each one of us has different learning styles. Some learn through visual methods, preferring to study using pie graphs or colorful charts.

Others learn through auditory methods, needing to listen to a lesson first and then repeating it or talking about the key takeaways with another person afterward. There are those who learn by reading and writing methods, where taking down notes of the lecture embeds the lesson to memory.

Meanwhile, there are individuals who learn by kinesthetic methods. These are people who need to make use of physical movements or actual experimentation to understand the lesson.

To enhance your memory power, digest information by using your preferred learning style.

Train your brain

10 Tips to Enhance Your Memory Power

As with all skills and capabilities, enhancing your memory power also requires training. There are multiple brain-training applications that can be downloaded for free on both android and apple devices, such as Elevate or Lumosity.

These mobile apps will enable your mind to think out of the box, increase attention span, and improve memory retention. Crossword puzzles and Sudoku challenges can also enhance memory power. If you're not fond of games, simply paying attention to brands, logos, or even plate numbers that you see on the road will train your brain to pick up the smallest details.

Memory power is not just about remembering general information. It's also about being able to conjure small pieces of information that might prove valuable in the future.

Use science-backed memory power supplements

10 Tips to Enhance Your Memory Power

The amount of information that each individual takes in daily is insane. TV commercials, billboard ads, and thousands of Netflix series are up for grabs at any time of the day.

There's always something new to learn, and access to all these kinds of information can negatively impact attention span and memory retention if your mind does not have the number of nutrients that it needs to keep in stride.

This clinically proven brain and memory power supplement will help protect circulation in your brain, boost mental connectivity, sharpness, and sustained focus. Not being able to maximize your memory power should never limit you from taking advantage of everything the world has to offer.

Our memories shape who we are. Aside from storing daily information from work and studies, our memory also contains our identity, our experiences, and our thoughts. Our ability to retain information also impacts our quality of life, especially in a fast-paced world. This is why it is important to ensure that the brain stays active and focused.

Enjoy the benefits of living in a well-informed generation. Enhance your Memory Power with BrainMD's Brain & Memory Power Boost today.