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5 Brain Health Facts You Probably Didn't Know

Brain Health Secrets and Supplements To Unlocking Your Full Potential

Newsweek AMPLIFY-  Brain Facts

It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

"It is estimated most human beings use only 10 percent of the brain's capacity, imagine if we could access 100 percent."

Morgan Freeman said this famous line when he played neuroscientist Professor Norman in the box office success, Lucy. In 2012, a survey composed of school teachers from Britain and The Netherlands found that 48 % and 46%, respectively, endorsed this theory, but is this a fact?

While the 10% theory appears to be both probable and appealing because of the allowance to extreme human potential, the truth is that we use essentially every part of the brain. Modern brain scans show activity throughout the entire brain, even when we're resting. Using imaging technology, evidence suggests that one should be able to use 100% of the brain over the span of a single day with the various activities you need to do.

Do you want to discover the true secret to unlocking your brain's full potential? It's in understanding how your brain works that you will be able to prioritize taking care of your brain health.

Here are 5 other facts about your brain health that you should know.

Fact#1: Exposure to nature has positive effects on brain health

Your relationships with pets, plants, and immersion in nature enhance your immune functions. An increase in natural killer cells has been recorded from people who are able to spend time each day playing with animals, tend to plants, or even just watch a sunset!

Taking care of animals increases your compassion. Other studies also showed that people who are able to engage with nature on a daily basis have reported having better self-control, increased ability to create long-term plans, a drastic drop in aggression, and significantly fewer feelings of being depressed.

Newsweek AMPLIFY-  Brain Facts

Fact# 2: Sleep deprivation can be detrimental to your brain health in many ways

Adults are recommended to get a solid seven to nine hours of sleep per night.

Your body and your brain need to feel rested in order to operate properly, retain memorized facts, and keep your reaction time quick. Your judgment faces a high risk of impairment when you have not been able to have a proper night's rest.

Sleep deprivation destroys brain cells and can result in psychosis if prolonged. It greatly reduces the capability of both the body and the brain to heal.

Good sleep can maximize your problem-solving skills and enhance memory retention. It also improves your immune function to help you fight the common cold.

Fact # 3: It is in fact impossible to multitask

What you may think of as multitasking is in fact context-switching. Your mind is rapidly alternating back-and-forth between multiple strenuous tasks, instead of doing them concurrently.

Multitasking can be destructive. Research shows that your error rate goes up 50% when you try to quickly shift your focus on different tasks. It will also cause you to take twice as long to finish tasks.

Paying attention to your present task increases your efficiency. You will get your work done faster and better so nobody else needs to spend hours editing what you just wrote. Be fully present in what you're doing an focus on things one at a time.

Fact # 4: Exercise is just as good for your brain as it is for your body

Professional athletes recognize how vital it is to fuel one's brain when ensuring that they are able to put maximum effort and energy into their workouts. A healthy cardiovascular system means stronger plumbing for the brain.

Exercise comes with mental stimulation especially when you try a new workout or sport for the first time. Your brain is exerting much effort in learning the motions and in directing your muscles.

Research has shown women who are consistently actively engaged in cardiovascular fitness are 90 percent less likely to develop dementia than women who are moderate to not physically fit.

Newsweek AMPLIFY-  Brain Facts

Fact # 5: Water plays a big role in brain health and computing power

Your brain is comprised of about 75% water. It is vital to stay hydrated to keep your brain operating with abounding energy and enthusiasm.

Healthy hydration is needed for you to be able to reach your full potential. While healthy eating may differ according to each individual's needs, water is a universal demand.

Try to compare your own performance when you are properly hydrated and when you're thirsty. You may find out that the activities you used to be able to do with ease become harder when you can't stop thinking about your thirst.

Your body is healthiest when you practice proper hydration. Your mind's ability to concentrate and perform cognitive skills decreases when you're not fully hydrated.

Luckily, that impairment can easily be solved by drinking water. Researchers in London concluded that drinking an additional glass of water during school days enhanced fine motor skills and visual focus in schoolchildren.

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