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Stick To Your Diet: Best Those Cravings

Reduce Your Food Cravings With Craving Control from BrainMD

Newsweek AMPLIFY-  Stick To Your Diet

Imagine this: It is 9 PM and you're relaxing in front of the television. You begin to unwind and doze off but then your nose picks up a faint smell of something baking in the oven.

The aroma of cinnamon and butter makes its way into your living room and pretty soon you find yourself salivating more than normal. It's as if your mouth got painstakingly dry all of a sudden and you start fantasizing seeing a hot and crispy apple butter pie with hints of cinnamon and spice on your dining room table.

You cannot stop thinking about this imaginary pie and you're not sure whether it was your neighbor's baking that started this intense craving or if your mind made a passive mental association with the Thanksgiving feast in the movie you were watching a moment ago.

Almost as if in a trance, you start looking for diners open 24/7 on your favorite food delivery app. You know that you would not be able to sleep without eating a slice of pie and you grow antsy even after you've placed your order. You are not in control anymore.

Your mouth suddenly wants this pastry and you cannot do anything but oblige.

Your cravings have bested you yet again as you momentarily throw your meal plans out the window and allow yourself to indulge until you are satisfied. You wake up the next feeling a bit guilty and ashamed.

Newsweek AMPLIFY-  Stick To Your Diet

The 6 Most Common Reasons Why You Get Cravings

Do you know that when you get cravings, it means your body is telling you something? Your cravings are often vital hidden messages sent by your brain to alert your body that something is missing. Cravings are cues to signify imbalances in your body and the uncontrollable desire you feel is how your body copes to bring back the balance.

Next time you suddenly feel an overwhelming desire to chow down junk or sweets, try to be mindful of what's happening. The underlying reason may be one of these issues:

  • Dehydration. The human body is made up of 70% water. Thirst can often manifest the same as hunger. The next time you suddenly feel like snacking out of the blue, better drink a glass of water first to make sure you do not just have inadequate water content.
  • Nutritional deficiencies. If you're currently trying a new diet or you suddenly cut your caloric intake for the day, under-eating will make your food cravings worse. In order for both your brain and body to operate at optimum capacity, you need to hit the minimum count of specific macronutrients and micronutrients that your body will use to give you energy throughout the day. Make sure to plan the nutritional content of your meals and to increase your protein intake to further reduce your food cravings.
  • Unresolved emotional issues. When you feel empty inside, it's incredibly easy to try to fill yourself with all kinds of food to soothe the feelings of loneliness and disappointment. Food should not serve as a substitute for entertainment. Try to develop a new hobby or to choose to exercise instead when you feel bored. Be aware of the areas in your life that you do not feel satisfaction in so that you can find ways to tackle the root of the problems head-on instead of using junk as your band-aid solution.
  • Hormones. Women going through menstruation, pregnancy, or menopause will have fluctuating levels of testosterone and estrogen. These often create unique selective cravings like lasagna at 3 in the morning. You can still control these cravings by opting for healthier alternatives to what you're looking for. Use vegetarian alternatives for oily, fried meats. For something smooth and creamy, try low-fat or fat-free yogurt instead of a milk chocolate bar. Keep your fridge stocked with fruits and vegetables so that you are less tempted to open a bag of chips the next time you feel snacky.
  • Not getting enough sleep. A 2013 study found that not getting enough sleep creates hormonal imbalances that contribute to overeating and weight gain. Once you are able to switch to a sleep schedule that makes you feel well-rested and revitalized, weight loss will follow.
  • Food messaging. If you follow a food porn account on Instagram or Twitter, those most mouth-watering shots of food can have real effects on your appetite. Commercials and ads of food products are designed to make you crave their products, even when you are already in bed and preparing to sleep. Try listening to music or podcasts instead if you want entertainment to lull you to peaceful slumber. Stop scrolling on your social media pages while in bed, limit your exposure to exciting information as you are preparing to shut down.
Newsweek AMPLIFY-  Stick To Your Diet

Further Curb Your Cravings With Cravings Control

BrainMD is known for its highly-celebrated supplement line that focuses on increasing brain health to fortify both the mind and the body. They use only the best natural and ethically-sourced ingredients to create formulations that are both effective and safe for everyday use.

Craving Control is a supplement designed to help you make better choices by boosting your willpower to be able to stay more in control. These capsules contain all-natural ingredients that are designed to stimulate calmness the craving centers in your brain, manage your blood sugar, and help you start your day with a positive mood.

Together with a healthy diet and exercise, Craving Control will reduce the frequency and intensity of your cravings. It will support your weight-loss goals and provide essential antioxidants and nutrients.

Craving Control is not just for food cravings. It is formulated to balance your brain chemistry, so no matter what it is you are craving, it can further intensify your brainpower to gain control over your actions.

Conquer your cravings naturally with BrainMD's Craving Control supplements.

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