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COVID-19: Supplements to Boost Your Immune System

Supplements to boost your immunity

Your immune system is a complex collection of cells, processes, and chemicals that continually protects your bodies against invading pathogens like viruses, bacteria, and toxins. With the global spread of COVID-19, it is even more important to keep your immune system healthy and help prevent infection and diseases. Here are a few recommended ways to bolster your immunity.

Fundamental Strengthening of the Immune System

  • Wash your hands regularly: It's one of the easiest ways to prevent infectious diseases. According to WHO, washing your hands properly takes about as long as singing "Happy Birthday" twice.
  • Manage stress: From the impending recession to the burden of the pandemic, mental health has taken a backseat. Research suggests that managing your stress levels improves your immunity and makes you less susceptible to diseases.
  • Exercise: Walking or light bodyweight exercises can not only help you stay in shape but also ensure your overall wellbeing.
  • Healthy diet and supplements: While eating green vegetables and protein-rich food is recommended, it's also crucial to add supplements to your diet to fill the nutritional gaps.

Use Supplements: Vitamin D, Vitamin B-Complex, and Vitamin C

Research has shown that supplementing with vitamins and minerals can improve immune response and potentially protect against illness. But without the recommended dosage and FDA regulations, it can be tricky to choose the right nutritional partner for your immunity. That's where Rainbow Light, a natural vitamin brand, comes into the picture. Founded in 1981, Rainbow Light is a trusted natural vitamin brand that provides healthy nutritional supplements grounded in the power of nature. These three vitamins are the essential immunity boosters offered by Rainbow Light available on iHerb's online store.

Supplements to boost your immunity

Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining healthy bones.

A 2019 study in the International Journal of Environmental Research and Public Health concluded that those with higher blood levels of vitamin D were at lower risk for Upper Respiratory Infections compared to those with lower vitamin D blood levels.

Vitamin B-complex is known to help with chronic stress, depleted energy, and fatigued adrenal glands. Stress causes your adrenal glands to work overtime and can eventually cause fatigue. Complete B-Complex provides adrenal support for heightened stress with high-potency B vitamins, co-nutrients, and energizing superfoods. Packed with potent B vitamins, zinc, ashwagandha, etc., it nourishes and rejuvenates the nervous system at the same time is gentle on the stomach.

Vitamin C is a popular supplement for preventing infections and boosting your immune system. Supplementing your diet with Vitamin C has been shown to reduce the severity and duration of the Upper respiratory infections, like the common cold.

Probiotics for Healthy Gut

Did you know your gut is home to 70% of your immune system?

It's also home to trillions of bacteria. And stress, diet, antibiotics, and just growing older can throw them out of balance. While probiotics are commonly touted as the wonder pill for a well-oiled digestive tract, they are also a lesser-known way to improve your immunity.

Renew Life offers a line of probiotic supplements that helps restore digestive harmony and supports immune health, so your gut works smarter.

Probiotics have been shown to prevent and/or decrease the duration of either bacterial or viral infections. Combining probiotics with vitamins could also be a valid strategy to boost the immune system.

While you can follow many ways to maintain a healthy gut, like eating vigorous and frequent exercise, taking probiotics is a simple way to stay on top of your health.

Remember, supplements are not a substitute for a healthy lifestyle. Maintaining a balanced diet with proper sleep and regular exercise is essential to a healthy immune system and reduces the chances of infection and diseases.

Rainbow Light and Renew Life are part of the iHerb's robust selection of premium-quality health and wellness products. You can find the above-recommended supplements at iHerb.com.

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