Sponsored Article

DoFasting: Here's How The App Will Help You Lose Weight

The countdown to your next meal can be difficult, but it doesn't have to be!

dofasting intermittent fasting

It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

Intermittent fasting. You keep hearing about it or seeing it on social media. People might even talk to you about what it's like to fast intermittently, even when you haven't asked. So what's the deal with intermittent fasting anyway?

The basic principle behind intermittent fasting (IF) is that it's an eating pattern that depends on eating and fasting windows. It restricts your body from eating for long periods - not to starve yourself but to boost your weight loss and health benefits from within your body that can only be activated when your body is in a fasted state.

Reduced inflammation, improved brain and heart health, and regulated cholesterol and blood sugar are just some of the advantages when on IF. Even if it isn't a diet per se, there are some factors you have to consider when trying an IF program, and DoFasting can help get you started. Even better, DoFasting can help you lose weight through your IF journey. Here's how the app works:

1. It Customizes Your IF Program

dofasting what happens fasting

Intermittent fasting isn't a one-size-fits-all program that forces you into an uncomfortable lifestyle. There are several fasting methods you can choose from, but if you're just starting out, you can start with a 12-hour fast, 12-hour non-fast to slowly adjust to a narrower IF window week by week. Once you've gotten used to the 16-hour fast, you can try for more challenging ones (that have more benefits, too!) like the 18-hour fast, 20-hour fast, the One Meal A Day (OMAD, 23-hour fast), or the 24-hour fast.

Even if it feels uncomfortable, it helps to remember that IF is something your body actually needs to do to tap into bodily processes that can help improve function and health overall. You can adjust your IF program in DoFasting to different fasting methods. The app can also inform you at which point in your fast your body is already in partial or active ketosis (when your fat is broken down into ketones, the body's alternative source of energy).

2. It Counts Down to Your Next Non-fasting Window

dofasting what happens fasting

It isn't easy to always have to look at the clock to know if it's time for your first meal while doing IF. At some point, you can even feel antsy in anticipation to eat - this is expected. While you're still adjusting, hunger pangs, headaches, and a grumbling stomach are temporary pains you'll go through in IF, and they're nothing to worry about. Change always comes with discomfort, so adjusting to an IF lifestyle is no different.

The DoFasting app has a clock-like countdown on the main page that indicates how long you have left until you're finally able to eat. The countdown also shows which stage of ketosis you're in, which can be encouraging to know that your fat is being put to good use as fuel. But the closer you get to your non-fasting window, the more tempted you get to feast already! To curb your hunger, keep yourself busy until the countdown for your non-fasting window ends so you don't eat prematurely.

3. It Alerts You With Weekly Reports

dofasting intermittent fasting

As a form of motivation, DoFasting provides you with weekly progress reports to see how much improvement you've made. Don't feel discouraged if there hasn't been much difference in your weight; the report can also help analyze areas you need to work on to get the most out of your IF program.

Are you meeting your daily steps target? How about your daily water intake? How much food did you eat? What kind of food did you sustain yourself with? These are the questions you have to consider when you go about your IF journey. Just don't forget to input your daily food, water, and weight (DoFasting tracks your steps via your smartphone's built-in step tracker) for a more accurate evaluation of your weekly progress.

4. It Offers Nutrient-dense Meal Recipes

dofasting intermittent fasting

Although IF has no dietary restrictions, it's a standard recommendation to avoid simple carbs, and opt for whole grains, vegetables, and meats. 'Nutrient-dense' is the key term in filling yourself with food every eating window because it's what you put in your body that determines how long you'll stay satiated during your fast. Junk food, simple carbs, and processed foods won't supplement your nutritional needs but will give you a bulk of calories with minimal health benefits, so eat with purpose!

Included in the DoFasting app is a section dedicated to food so you can plan out your IF meals effectively. There are several meal categories to choose from that'll give you plenty of options for breakfast, lunch, dinner, and even dessert. There's also a list of healthy snacks you can choose from if you're feeling pecking, and if you're vegetarian or vegan, there's a delectable selection of meals just for you.

That there are also different diet types to follow. If you're aiming for a keto-friendly diet, or if you'd like to combine Keto with IF - that's possible with DoFasting app. There are more than 11 different diet types available within the app.

5. It Includes Weekly Workouts

openfit fitness community

You can always get more out of a nutritionally balanced meal plan and fasting schedule when you match it with a workout routine. In the same way, when you start with IF, pace yourself at the beginning so you can allow your body to adjust - especially if you don't already have an active lifestyle. Aim for at least 30 minutes of moderate physical activity every day, then increase the intensity or duration of your workout if you feel as if you're reaching a plateau or if you want to lose weight.

According to the DoFasting quiz you answer before subscribing to a plan, your workouts in the DoFasting app will be automatically customized to the fitness level and frequency you selected in the quiz. However, you can also adjust this in the app if you feel like you can perform more intense workouts or work out more often in a week. There's no need to choose which workout to follow each day, as DoFasting already plans out the routines for you each week.

Get the most out of your IF program, and download the DoFasting app here.

Use coupon code NEWSWEEK and get an additional 20% discount on your DoFasting Annual plan.

*While intermittent fasting can be beneficial for most people, please consult your healthcare professional to make sure that it is suitable for you to undertake.

We may earn a commission from links on this page, but we only recommend products we back. Newsweek AMPLIFY participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.