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The Easiest Way to Do Intermittent Fasting for Beginners

Lose weight with less effort

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Dieting can be daunting. The idea of cutting out your favorite foods isn't likely to put a smile on your face. That's why there is one particular weight loss method that is catching more and more attention nowadays: intermittent fasting. Unlike most diets out there, intermittent fasting does not require you to eliminate any foods from your life. It doesn't dictate what you eat, rather when to eat.

In this respect, intermittent fasting is not so much a diet in the conventional sense, but more aptly described as an eating pattern. Fasting is not unnatural, either. Hunters and gatherers didn't have the luxury of grocery stores or refrigerators, for example, so they would often go long periods without eating any food. As a result, humans evolved to be able to withstand and function without food for extended periods of time. That is why your body is more than capable of coping with intermittent fasting.

How Do You Do Intermittent Fasting and How Long Should You Do It For?

There are a number of ways to do intermittent fasting, but they are all predicted on choosing regular time periods to eat and fast. It's about allowing your body to have enough time throughout the day without eating; having full meals and snacking throughout the day doesn't give your body enough time to regenerate.

Neuroscientist Mark Mattson PhD has studied dieting and intermittent fasting for 25 years now, and he claims that after a few hours without food, the body exhausts its sugar stores and starts to burn fat. "If someone is eating three meals a day, plus snacks, and they're not exercising; then every time they eat, they're running on those calories and not burning their fat stores," he says.

Of course, it is important to check with your doctor before beginning a fast as they will know the best option for your height, weight, age, and medical history. Typically, however, a good starting point would be carving out a 6-8 hour window each day and then fasting for the remainder of the day. Some people choose to pick particular days throughout the week where they drastically cut their food intake instead whilst eating normally most other days. Dealers choice!

Can You Drink Liquids During Intermittent Fasting?

Dieting is as much about drinking as it is about eating. The point of intermittent fasting is to cut your calorie and sugar intake during the fasting period so that the body can start burning off your fat stores. Drinking alcohol, fruit juices, or soda is a major no-no. However, drinking low-calorie drinks like water, black coffee, and tea is fine.

How Much Weight Can You Lose in a Month with Intermittent Fasting?

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How much weight you lose will depend on how much weight you are carrying at the moment you start. Results will differ per person as everybody has different metabolisms. According to a 2014 review, though, intermittent fasting generally reduced body weight by 3-8% over a period of 3-12 weeks. That's a rate of approximately 0.55 - 1.65 pounds a week. If your body is burning your fat stores during fasting periods, it goes without saying that you will lose weight. How much you lose will be determined by how dedicated you are to the process.

What is the Most Popular Way to Do Intermittent Fasting?

The most popular way to intermittent fast is the 16/8 method also known as the Leangains Protocol. This involves counting your calories and limiting your food intake for 8 hours a day and fasting for the remaining 16. Within this 8-hour window, you should fill up on healthy nutrients and try to balance every meal with a variety of fruits, vegetables, whole grains, healthy fats, and good sources of protein.

This method is popular because it is generally a lot less restrictive than other forms of dieting and requires minimal effort when considering the potential benefits. Because you will be fasting for long periods of time, you will have a lot less to think about. Counting calories during this method isn't as pivotal as it is with other forms of dieting, either. If you are looking to do more extreme versions of fasting, this type would definitely be the best one to start with. As stated previously, however, please consult your doctor before embarking on this journey.

What is DoFasting?

DoFasting is an app that can help you through any fasting method you decide on. Just fill in your height, weight, and age; and it will calculate how many calories you need to be taking for your fast of choice. It will also help track your progress.

With DoFasting, you can pick a fast method that suits your lifestyle. It can even help you pick out delicious and healthy meals to ease the pain of losing some of your favorite snacks. It also offers daily motivation boosts and sets challenges for you to overcome to make losing weight a little bit more fun.

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Aside from assistance in organizing your eating schedule, DoFasting also offers workout exercises through professionally visualized training routines because they know that dieting is only half the battle when it comes to losing weight and getting healthier. Exercise is just as important.

Other than that, DoFasting will give you all of the information you need to keep on track to lose those pounds, and all the tips you could possibly ask for along the way.

Start your fasting journey today with DoFasting!

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