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In Your 60's? Here's a Complete Energy Booster

The aging process requires additional energy boosters for older adults. Here's a natural formula.

Complete Energy Booster for Older Adults

Reaching a senior age with a considerably healthy body is an achievement. It takes hard work and commitment to maintain a healthy lifestyle.

Even then, by the age of 60, the natural wear and tear of the body through the aging process would require additional daily supplements on top of eating healthy.

The older our body gets, the less it is able to digest and distribute the nutrients that an individual needs to thrive. Sometimes even with proper sleep and a complete meal, older adults would not have sufficient energy to execute daily activities.

Here are 6 important nutrients that might be lacking from your daily diet and reducing your energy at concerning levels.

6 Nutrients Your Diet Could Be Missing

Complete Energy Booster for Older Adults

Calcium

The body needs more calcium as you age. From the age of 19 to 50 years, one needs about 1,000 milligrams of calcium. For ages 51 and up, the required calcium intake is 1,200 milligrams.

Ordinary consumption of orange juice, milk, and cheese provides around 300 milligrams per serving, clearly not enough for older adults.

Fiber

Fiber is an important nutrient for older adults because it lowers cholesterol and manages blood sugar levels. Snacking on whole-grain foods such as bread and cereals and eating fruits such as apples and bananas will help supply the body with 3 to 7 grams of fiber per serving.

The body needs approximately 20 to 30 grams of fiber daily, so unless one eats extreme amounts of food rich in fiber, the body will lack in this nutrient, leading to poor management of cholesterol.

Iron

Iron deficiency is so common, not only for older adults but also for other age groups. In fact, anemia affects more than two billion people in the world, which is more than 30 percent of the entire population.

Iron deficiency forces the red blood cells to get smaller, which makes it difficult for the body to carry oxygen. As a result, it makes you feel weak, tired, and short of breath.

Magnesium

The average person needs to consume approximately 300 to 400 milligrams of magnesium daily. This nutrient can be found in cooked spinach, almonds, and baked potato, usually at 40 milligrams to 100 milligrams per serving.

Since magnesium plays a vital role in everything from the nerves, heart, bone, up to the muscle functions, the lack of it may increase the risk of heart disease, weak bones, and poor brain functioning.

Potassium

Among many benefits, potassium is just as important for the bones as calcium. In fact, inadequate intake of this nutrient decreases calcium in the bones and increases the risk of developing kidney stones. Potassium deficiency also increases the risk of developing high blood pressure.

The recommended daily intake of potassium for older adults is 4,700 milligrams. It can be found in bananas, potatoes, and squash at about 320 milligrams to 950 milligrams per serving, depending on the size.

Ascorbic Acid

Ascorbic Acid, also known as Vitamin C, is probably the most commonly discussed vitamin in the headlines, and for good reason. Vitamin C helps protect the cells from free radicals, which can ultimately stave off cancer.

Vitamin C deficiency may lead to swollen gums, loose tooth, joint pains and yes, you guessed it, fatigue.

Whole Health System for Older Adults

Complete Energy Booster for Older Adults

As depicted above, it may prove a challenge to provide the body with sufficient nutrients that it needs to thrive daily. This is especially true for older adults, who need more nutrients to keep up with the aging process.

Older adults also tend to eat less than they used to, considering a slower metabolism and decreased energy to desire for food. This is why individuals by the age of 60 are recommended to take all-natural whole health system supplements.

Balance of Nature's Whole Health System is a complete energy booster, ensuring that older adults will not miss out on required daily nutrients.

Balance of Nature's Whole Health System contains three blends, each packed with 100 percent all-natural whole food supplements – fruits, vegetables, fiber, and spice – that has no GMO, no artificial sweeteners, and no extracts or fillers.

Experience the difference when the body gets the complete nutrients that it needs to thrive.

Full lives are filled with complete nutrients. With Balance of Nature, help your body help itself.

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