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Feeling Sad, Anxious or Depressed? These 5 Foods Will Help Improve Your Mood and Manage Your Emotions

Don't Let Your Emotions Get In The Way. Eat Healthy And Boost Your Mood

Newsweek AMPLIFY - Are You Feeling Sad,Anxious

It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

Ever been curious about what you are eating and how you feel? Nutrition can cause emotions such as enthusiasm, euphoria, tiredness, and fatigue.

If you are depressed, anxious, or sad, you are suffering internally. What you eat will help change your mood eventually. Eating certain foods can help manage your emotions, and you can count on YourSuper to bring you the best organic superfood to boost your mood!

Food with a high amount of sugar, fat, and salt can make you feel good by triggering the dopamine of the brain. Sometimes, these food items result in a rapid decline in blood sugar levels, leading to more mood swings. However, just as certain food can make you feel slow, other food can improve your mood and make you feel good.

According to studies, nutrition influences your mental health by producing serotonin in the gastrointestinal tract. Hence, you might have heard about the brain and gut connection. Stirring up your body with nutritious, nutrient-rich foods will develop "positive" bacteria in the digestive tract that can reinforce positive emotions. So, the next time you are suffering from a bad mood, try eating good-mood-food!

Here's the list of top 5 foods to improve your mood and control your emotions.


Newsweek AMPLIFY - Are You Feeling Sad,Anxious

Eating chocolates can make you feel happy. Ever wonder why? Chocolates are produced from seeds of cacao which trigger the brain to release neurotransmitters. This can cause emotions like euphoria as well as happiness. While consuming cacao, the body releases a natural chemical called phenylethylamine (PEA). It normally happens when you feel happy or in love, speeding up your pulse. While enhancing your mood, raw cacao contains 4 times more antioxidants than standard dark chocolate and 20 times more than blueberries. Furthermore, cacao's antioxidant content helps your health even more than tea. Speak about the 'oh wow' factor!


Newsweek AMPLIFY - Are You Feeling Sad,Anxious

Here's another strong reason to eat bananas: they are a perfect mood-booster! Bananas include amino acid tryptophan generating serotonin. Serotonin is a biological mood stabilizer that has proven to reduce depression and control anxiety.

Besides being rich in potassium and nutrition, this ap-peeling fruit is a good source of vitamin B6, which helps to stimulate serotonin and dopamine. Serotonin and dopamine are also referred to as the "pleasant hormones," because they play an essential part in improving moods and changing emotions.


Newsweek AMPLIFY - Are You Feeling Sad,Anxious

Berries are loaded with strong antioxidants called anthocyanins to improve your mood and combat inflammation. A 2018 study correlated anthocyanin-rich diets with 39% lower depression risk.

Berries rich in vitamin C, such as blueberries, acai, and acerola, will minimize the development of the stress hormone cortisol and help boost your mood.

Nuts and Seeds

Newsweek AMPLIFY - Are You Feeling Sad,Anxious

Nuts are an incredible source of plant-based protein, fiber, and healthy fats. Like bananas, nuts and seeds are fantastic tryptophan sources that help generate the "good feeling" neurotransmitter, serotonin. Pumpkin seeds, almonds, cashews, and pistachios have the largest tryptophan levels, but all nuts are filled with essential minerals providing brain-boosting perks.


Newsweek AMPLIFY - Are You Feeling Sad,Anxious

Popeye may have eaten spinach to get strong and powerful, but did it also boost his mood? Studies show that spinach produces high levels of vitamin B9, folate. A folate deficiency was frequently related to depression as it hinders serotonin and dopamine metabolism. Eating folate-rich foods like spinach, broccoli, and brussels sprouts can substantially mitigate depressive symptoms. Even rich in vitamin C, this leafy green can help minimize cortisol levels.

Final Thoughts

While it might be enticing to dabble in sweet or salty foods every time you feel down, in the longer term they won't benefit your health. Instead, select nutrient-rich foods to enhance your health, and improve your mood.

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