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5 Easy Ways to Cure Snoring During Pregnancy

Get uninterrupted sleep and curb snoring during pregnancy

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It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

Childbirth is a beautiful thing that every mother-to-be is excited about. But the journey through pregnancy can be a trying moment for many. For one, you might find yourself suddenly snoring during bedtime or when you are taking naps. Usually, this condition starts in the late stages of the first trimester. It intensifies as your pregnancy progresses into the third trimester, but it eventually disappears after birth.

Why Do You Snore During Pregnancy?

Your nose and neck are the two main internal areas of your body that trigger your snoring disorder but do not panic because snoring during the gestation period is not a life-threatening condition. If anything, pregnancy is just one other cause of snoring if you were not snoring before, but it does not happen to all expectant mothers. There is also a possibility that you might snore during one pregnancy and skip during the next one.

Pregnancy is a common trigger for the release of more estrogen hormones that expand your nasal tissues, and they also direct the blood vessels inside your nose to widen and cause nasal congestion. A clogged nasal passage leads to snoring. The extra weight that you gain while expectant also leads to constriction of your airways, which subsequently affects your breathing.

If you feel unbothered by snoring during pregnancy, you can wait it out. However, If snoring makes you feel uncomfortable during pregnancy, you can get an anti-snoring remedy that offers instant snoring relief. Expect the condition to wear out immediately after birth or after you have lost the baby weight.

How to Stop Snoring When Pregnant

Below are five cures that you can use to stop snoring during pregnancy.

1. Use an Anti-Snoring Mouthpiece

As an expectant mother, your pregnancy is your top priority, and you do not need other things bothering your mind. That is why it is recommended to use an instant relief Anti-Snoring Mouthpiece so you have little to worry about when you sleep. The device is practical and straightforward to use without confusing instructions. Note that they come in pairs of two with measurements of +2mm and +6mm in a protective casing.


2. Sleep on Your Left Side

This anti-snoring tip is specific to your expectancy because you will shift your weight away from your joints and organs. Sleeping on your left side also improves blood circulation and minimizes the chances of a stillbirth. The position also helps keep airways open to avoid the congestion that might occur with other sleeping positions like sleeping on your back.

3. Do Not Lay Flat on the Bed

Besides opening up your airways, elevating your head above your body also reduce heartburn conditions. Subtly elevate your bed or use more pillows to achieve this tip.

4. Exercise

Develop and adjust an exercise routine as you go so that it fits well with your current stage of pregnancy. As you exercise, go easy on calories to adopt a healthier diet that does not encourage excess weight gain and does not contribute to possible snoring.

5. Quit Drinking and Smoking

Keep away from both alcohol and tobacco as they are harmful to you and your baby. Drinking alcohol dehydrates your throat and affects your soft palates while smoking irritates your airways. Consumption of these two will relax your nose muscles and clog your nose leading to snoring.

Is Snoring During Pregnancy Harmful to My Baby?

Snoring during pregnancy might not bother you at times, but snoring in your condition could pose a risk to you and your baby. According to research from the University of Michigan Health System state that if you snore at least three or more times a week, the more you are likely to undergo c-sections during delivery or you might end up delivering a smaller baby. The odds are also higher for mothers who snored before expectancy.

Apnea is widely considered to be associated with snoring. Although it is not a condition specific to pregnancy, it is likely to occur during pregnancy and deprive you of the much-needed rest and leave you feeling moody and restless. However, if such risks can be identified early during pregnancy, the risk level to you and your baby can be significantly reduced, and chances of normal birth increased.

For instant relief from snoring during pregnancy, get yourself one of these anti-snoring, dentist-designed mouthpieces.

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