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You Might Be Ignoring These Sleep Apnea Symptoms

Your chronic snoring could be a sign of sleep apnea. Beware of these other symptoms.

Newsweek AMPLIFY - Sleep Apnea Symptoms

So you're known to be a loud snorer. And it's not just the normal, cartoonish wheezing and snorting. We're talking about disruptive noises akin to a busted car muffler being forced to run ten more miles. Your breathing sounds labored, and it's actually disconcerting to hear.

On one hand, it may just be snoring of the worst kind. You were probably tired after a 12-hour workday and you just crashed into bed with reckless abandon, mouth open, tongue relaxed. Or it could be sleep apnea.

Thanks to nifty devices in the market today, you can stop the snoring with relative ease. But if you're faced with sleep apnea, you might be in for a more serious health condition down the road.

Sleep apnea is never a laughing matter. According to the American Sleep Apnea Association, 22 million Americans deal with this disorder. If that's not bad enough, at least 38,000 of those people die each year from heart disease complicated by their condition.

If you or a loved one suffer from sleep apnea, this article may just save your life.

It's Not Just About The Snoring

Newsweek AMPLIFY - Sleep Apnea Symptoms

People equate sleep apnea to a bad case of snoring, but it's way beyond just that. Those stricken with this condition repeatedly stop breathing up to 400 times through the night. Their bodies and brains experience poor oxygen circulation, which can lead to bigger problems down the road.

There are two types of sleep apnea: Obstructive Sleep Apnea happens when the soft tissue at the back of the throat relaxes and collapses. It creates a blockage in the airways, which then causes the snoring. OSA usually happens to older folks, particularly they get to their 50's and 60's.

Central Sleep Apnea, on the other hand, isn't as common. Instead of a blockage, the brain fails to send proper signals to facilitate breathing. Unlike OSA, people with CSA don't usually snore, but they do feel its effects during their waking hours.

The Risk Factors

Newsweek AMPLIFY - Sleep Apnea Symptoms

If sleep apnea isn't something you're dealing with, that's well and good. However, an important question to ask yourself would be, "Am I at risk?"

To answer that, here are the tickboxes to cross out:

  • Overweight/Obesity: People with a BMI higher than 30 are at risk of developing sleep apnea. Another concern related to this is a large neck size because the fat from within contains a lot of soft tissue that can easily cause blockages.
  • Sleep medications: Sleeping pills and other sedatives cause the throat and muscle tissues to overly relax. It then causes the narrowing of the airways.
  • Family history: Does dad suffer from sleep apnea? How about grandpa? If the answer is yes, there's a good chance for you to do so, as well.
  • Having a nightcap: Enjoying a drink or more before bed may help you to doze off faster. But like sleeping pills, it also relaxes the breathing muscles too much, causing an obstruction to your airways.
  • Sleeping on your back: The likelihood of your tongue blocking your airway is much higher with this sleeping position. If you're a back sleeper, you're unfortunately more predisposed to this condition.

The Symptoms

Newsweek AMPLIFY - Sleep Apnea Symptoms

Apart from snoring, which mostly affects the people around, there are several symptoms you yourself will experience.

You Feel Tired During the Day

Ever feel excessively fatigued even if your wife told you about your snoring the entire night? That's because you were likely tossing and turning as you slept.

Struggling to breathe while in slumber will disrupt your resting cycle. You will also likely be restless and even start kicking while in bed. And you will feel the effects of that when you experience extreme tiredness and lethargy throughout the next day.

The worst part of this experience is feeling the crankiness of the other person you're with because she wasn't able to get a good night's sleep herself.

You Have Memory and Concentration Problems

Did you forget about this morning's doctor's appointment again? Or are you having difficulty solving a simple crossword puzzle? Lack of sleep does that to a person.

That lack of sleep is likely caused by the sleep apnea you don't know you have yet. What's not good is dismissing this as a run-of-the-mill occurrence and going through your life as if there was no underlying problem.

If you already have both symptoms on top of the excessive snoring, you might want to have that checked out.

You Wake Up Catching Your Breath

Sleeping should be giving you restful feeling upon waking up. But if you rouse from slumber feeling like you went on a two-mile run, you're likely dealing with sleep apnea.

The out-of-breath feeling usually happens because of the number of times you actually stopped breathing while asleep. If you have someone lying next to you, he or she will likely tell you the same thing.

Fighting Sleep Apnea

Newsweek AMPLIFY - Sleep Apnea Symptoms

So you've been diagnosed with sleep apnea, and you're looking for your next best recourse. For the sake of your own health and your partner's sanity, here are some ways to combat this condition.

  • Lose that extra weight: Getting rid of that extra neck fat opens up your throat and airways.
  • Exercise: Both aerobic and anaerobic workouts help a great deal. Not only does it help reduce symptoms, but an exercise like yoga also strengthens those airway muscles for better breathing while you sleep.
  • Elevate your head: Keeping your head at an upright position stops your tongue from rolling towards your throat, and ultimately preventing any blockage.
  • Sleep on your side: This may take some getting used to, but sleeping on your side is an effective way to curb sleep apnea symptoms. If this is challenging for you to do, positional therapy could be your next best bet.

Relieve Yourself From Sleep Apnea Symptoms

Newsweek AMPLIFY - Sleep Apnea Symptoms

Whether you're snoring because you're dead tired or because of obstructive sleep apnea, it is best to do something about it. One way to do that is through tongue stabilization courtesy of Good Morning Snore Solutions.

With the help of a non-invasive mouthpiece, your tongue is gently positioned forward to prevent the blockage of your airways. You can do this experiment yourself by sticking your tongue slightly out of your mouth and trying to snore. It's utterly impossible to do so, right?

Thanks to Good Morning Snore Solutions, you can now enjoy a more restful sleep. That right there is one of the best feelings in the world, and you'll notice that as soon as you wake up the next day.

For a highly-effective anti-snoring device, always go with Good Morning Snore Solutions.

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