Sponsored Article

Having Trouble Sleeping? It Could Be Your Bedding

Stop Your Tossing and Turning at Night by Changing One Thing in Your Bedroom

Trouble Sleeping Could Be Caused By Bedding

Achieving a full 8 hours of sleep is a luxury these days. Perhaps countless thoughts keep you up at night, and instead of shut-eye, you're stuck with a night of restlessness. This might be an ongoing struggle for you, too. Waking up in the middle of the night is no fun, but staying up through the whole next day as well only makes you feel worse.

The solution may lie in what you're sleeping on—your bedding. Your bedsheets could be disrupting your sleep due to several factors.

It Has a Thread Count Higher Than 400 Threads per Square Inch

Trouble Sleeping Could Be Caused By Bedding

The term "high thread count" is often used in reference to luxury bedding. There is some truth behind it. A thread count refers to the number of threads woven into a square inch, and the higher the thread count, the softer the sheet, and the more expensive it usually is.

According to Forbes, a 400 thread count or higher is the standard for plush beddings, but any thread count above 1,000 usually means that the manufacturer has synthetically woven two textiles together to inflate the number of threads per square inch. Although it sounds like a good deal, you might be settling for inferior quality compared to sheets with lower thread counts but higher quality fabric. This might set you up for an uncomfortable night's sleep.

You Feel Hot and Cold

Trouble Sleeping Could Be Caused By Bedding

It can be annoying to have to wake up in the middle of the night and peel back your sheets to cool down. It can be just as taxing to wake up in the middle of the night to turn up the thermostat because your blankets aren't keeping you toasty. Either situation won't give you a good night's rest.

When choosing your bedsheets, avoid fabrics like cotton and synthetics if you want to feel relaxed at night. These textiles usually don't promote adequate airflow, which may cause you to feel warmer under the sheets. Alternatively, you could opt for these fabrics plus flannel, fleece, or cotton sateen sheets to trap your body heat and keep you insulated on cold nights.

Your Sheets Irritate Your Skin

Trouble Sleeping Could Be Caused By Bedding

Your bedding could be causing itchiness and skin irritation. The wrong type of sheet fabric can pull your skin, chafe it, or contain allergens that can cause your skin to break out as you sleep.

Your Sheets Aren't Getting Washed Often Enough

Trouble Sleeping Could Be Caused By Bedding

From the first time you take them out of their packaging, premium bedding brand SHEEX shares that it's crucial to wash your brand-new sheets at least once before you put them on your bed. Fabric treatment residue and stiffening agents like starch used to create the final products and keep them looking pristine before you buy them can cause irritation for many people. It's a good rule of thumb to toss your bedding into the laundry once a week to freshen them up, even if they're not brand-new. You deserve clean sheets.

In case your sheets look and feel worn out, don't hesitate to buy new bedding. As with any other textile, repeated washing and hot water can ruin the integrity of the sheets and shorten their lifespan.

Your Sheets Aren't Performance Sheets

Trouble Sleeping Could Be Caused By Bedding

If you don't know what Ridiculously Soft® bedding feels like, then you're probably missing out on the best sleep of your life. Performance Sheets are breathable, moisture-wicking, temperature-controlling sheets from SHEEX. Imagine sleeping on bed sheets that don't untuck from the corners, feel incredibly soft on your skin, and keep you comfortably cool no matter the temperature.

Designed with Sleep-Fit ® Technology, SHEEX bedding maximizes moisture-wicking by ensuring advanced breathability to keep you cool under the sheets. They're designed to help you fall into a deep sleep without any unwanted interruptions. Choose from SHEEX's outstanding collection of sheets, comforters, pillows, and duvet covers, and treat yourself to a bed full of comfort and a head full of peaceful dreams.

Don't let another night go by with troubled sleep. Check out SHEEX's collection of bedsheets and more here.