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How To Get Your Servings Of Fruit And Vegetables In 5 Minutes, Every Day

Get Your 5 Servings and Boost Your Health Without All the Fuss

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What do your daily meals look like? Are there fruits and vegetables included in all of your meals? Are these meals something your future self would thank you for consuming down the line?

Federal guidelines recommend that adults consume anywhere between 1 ½ to 2 cups of fruits and 2-3 cups of vegetables daily for optimum nutrition. However, this is easier said than done. According to a 2017 report by the Centers for Disease Control Morbidity and Mortality, only 1 in 10 adults regularly meet their daily recommended intake of fruits and vegetables. In 2015, the proportion of American adults who achieved their daily fruit and vegetable servings only averaged 9% across the country.

It's important to consume the daily recommended amount of fruits and vegetables to help lower your risk of developing chronic diseases. It's a given that many healthy habits can help prevent you from contracting cardiovascular disease, type 2 diabetes, obesity, and some cancers, yet these top the list of leading causes of death in the U.S., according to the CDC:

  • Heart disease (#1)
  • Cancer (#2)
  • Stroke (#5)
  • Alzheimer's disease (#6)
  • Diabetes (#7)

Got Fruits And Veg?

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Perhaps the solution to increasing the percentage of Americans reaching their nutritional recommendation is a complicated one, especially when you consider the availability and affordability of fruit and vegetables in each state. However, the solution can also be as simple as drinking a beverage that's packed with more than enough servings of fruit and vegetables in a single glass. That's where Fruits & Greens from Nutri-Dyn comes in.

Imagine never having to worry about buying all the fruit and vegetables you need just to meet your daily nutrition needs. Nutri-Dyn's Fruits & Greens formula incorporates over 50 superfoods. Not only that, Fruits & Greens also has plant-based phytonutrients that help your body better absorb antioxidants as well as 11 different strands of enzymes to promote stomach and gut health.

Fruits & Greens by Nutri-Dyn has 12 all-natural flavors you can choose from with no added sugars, less than three grams of sugar per serving, and no GMOs. Swap out your sugary fruit juices with these naturally flavored, nutrient-dense drinks instead.

Newsweek Amplify readers can save 20% plus Free Shipping using coupon code GREENS20. Valid for 20% Off Fruits & Greens.

Coffee And Chocolate

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Fruits & Greens Chocolate

Price: $43.25

bluesky vitamin nutri-dyn fruit and greens
Bluesky Vitamin

Got a sweet tooth? This Chocolate Flavor from Nutri-Dyn has a rich, sweet cocoa taste that still delivers all the essential vitamins, 70 trace minerals, and antioxidants to compensate for any gaps in your nutrition.

Get the Fruits & Greens Chocolate by Nutri-Dyn here.

Fruits & Greens Espresso

Price: $43.25

bluesky vitamin nutri-dyn fruit and greens
Bluesky Vitamin

Raise your hand if you can't start your day without coffee! Although without any caffeine, gluten, wheat, or dairy, the Fruits & Greens Espresso flavor offers up a full serving of organic fruit and vegetable extracts to start your day on the right diet.

Get the Fruits & Greens Espresso by Nutri-Dyn here.

Fruits & Greens Chocolate Peppermint

Price: $43.25

bluesky vitamin nutri-dyn fruit and greens
Bluesky Vitamin

For avid fans of mint chocolate-flavored ice cream, this nutritious drink is a guiltless pleasure of a daily supplement all wrapped up in your favorite flavor profile. If you have kids who are picky eaters, this might help their required vitamins and minerals to go down more smoothly.

Get the Fruits & Greens Chocolate Peppermint by Nutri-Dyn here.

Fruits & Greens Chocolate with Monk Fruit

Price: $44.75

bluesky vitamin nutri-dyn fruit and greens
Bluesky Vitamin

In case you have diabetes or are currently on a keto diet, then the Fruits & Greens Chocolate With Monk Fruit is a welcome supplement from Nutri-Dyn. Get the same rich formula that contains more than 20 servings of fruit and vegetables with low calories and sugar content.

Get the Fruits & Greens Chocolate with Monk Fruit by Nutri-Dyn here.

Berry Power

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Fruits & Greens Berry Flavor

Price: $43.25

bluesky vitamin nutri-dyn fruit and greens
Bluesky Vitamin

Loaded with antioxidants, berries are delicious fruits you can add to oatmeal, yogurt, granola, or enjoy in a smoothie or dessert! You can now treat yourself to berries every day with Fruits & Greens Berry Flavor, including Superfruitox, a proprietary blend of goji berry, acai, noni, mangosteen, and pomegranate that aims to help with the body's natural aging process.

Get the Fruits & Greens Berry Flavor by Nutri-Dyn here.

Fruits & Greens Strawberry Kiwi

Price: $43.25

bluesky vitamin nutri-dyn fruit and greens
Bluesky Vitamin

Strawberry and kiwi are both delicious fruits on their own, but they create a refreshing, slightly tart flavor when combined. In addition to its loaded formula of vitamins and minerals, Fruits & Greens Strawberry Kiwi also contains decaffeinated green tea that delivers polyphenols to help reduce the effects of oxidative stress on the body.

Get the Fruits & Greens Strawberry Kiwi by Nutri-Dyn here.

Fruits & Greens Blackberry Tangerine

Price: $44.75

bluesky vitamin nutri-dyn fruit and greens
Bluesky Vitamin

If acidic foods have adverse effects on your stomach, then Fruits & Greens Blackberry Tangerine can help neutralize acidity as a natural alkalizer. This delicious nutritional supplement also provides the body fiber, enzymes, and probiotics to promote a healthy stomach and gut.

Get the Fruits & Greens Blackberry Tangerine by Nutri-Dyn here.

All Juiced Up

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Fruits & Greens Pink Lemonade

Price: $43.25

bluesky vitamin nutri-dyn fruit and greens
Bluesky Vitamin

Regular lemonade is usually packed with more sugar than fruit extracts, but Nutri-Dyn's Fruits & Greens Pink Lemonade has far more nutrients and less sugar. Don't worry, it still tastes like pink lemonade, except it's packed with over 20 servings of fruit and vegetables with no more than 3 grams of sugar

Get the Fruits & Greens Pink Lemonade by Nutri-Dyn here.

Fruits & Greens Grape Flavor

Price: $43.25

bluesky vitamin nutri-dyn fruit and greens
Bluesky Vitamin

Grape-flavored juice is one of the staple drinks kids love, but while there are barely any vitamins and minerals in a single serving, why not swap it out for Fruits & Greens Grape Flavor? While still retaining the sweet, tart flavor of grapes, your kids won't realize they're actually loading up on a ton of nutrients to keep them healthy.

Get the Fruits & Greens Pink Lemonade by Nutri-Dyn here.

Fruits & Greens Original Mint

Price: $43.25

bluesky vitamin nutri-dyn fruit and greens
Bluesky Vitamin

If you have a penchant for hot or iced mint tea, you might be interested in Nutri-Dyn's Fruits & Greens Original Mint drink that's formulated with SuperVegetox, a proprietary blend of chlorella, kelp, turmeric, and kale designed to help rid your body of free radicals and promote gut health.

Get the Fruits & Greens Original Mint by Nutri-Dyn here.

Fruits & Greens Green Tea Melon

Price: $43.25

bluesky vitamin nutri-dyn fruit and greens
Bluesky Vitamin

Enjoy green tea in a new way with Fruits & Greens Green Tea Melon to help fill nutritional gaps in your diet. It contains a broad spectrum of vegetable and fruit extracts and many vitamins, minerals, antioxidants, probiotics, and lignans to help improve overall health.

Get the Fruits & Greens Green Tea Melon by Nutri-Dyn here.

Fruits & Greens Kids Drink Fruit Punch

Price: $43.25

bluesky vitamin nutri-dyn fruit and greens
Bluesky Vitamin

Many children won't eat fruits and vegetables because of how they look. Try to conceal these nutritious foods in the form of a kid-friendly drink flavored like fruit punch! Nutri-Dyn created the Fruits & Greens Kids Drink to help provide adequate nutrition to growing kids in a flavorful beverage.

Get the Fruits & Greens Kids Drink Fruit Punch by Nutri-Dyn here.

There's no need to worry about getting the recommended nutrients from fruits and vegetables. Supplement your nutrition with over 50 superfoods from Fruits & Greens by Nutri-Dyn to boost your healthy lifestyle. Check out all their flavors here.

Newsweek Amplify readers can save 20% plus Free Shipping using coupon code GREENS20. Valid for 20% Off Fruits & Greens!

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